Symptoms – West University Wellness – Houston, TX

Ear Infections

Sun, 13 Sep 2026 21:03:42 GMT

Ear Infections in Children: A Chiropractic Perspective

Ear infections are one of the most common reasons young children see a doctor, and many parents ask whether chiropractic care might help reduce how often they happen. Here's a grounded look at what's actually known.

Understanding Ear Infections in Kids

Young children are prone to ear infections partly due to anatomy: their eustachian tubes are shorter, narrower, and more horizontal than an adult's, which makes it easier for fluid to become trapped in the middle ear and harder for it to drain properly, creating an environment where infection can develop.

Most kids grow out of this anatomical vulnerability by around age six or seven, as the eustachian tubes lengthen and become more angled, which is part of why ear infections that are frequent in toddlerhood often taper off naturally with age even without any specific intervention.

The Proposed Connection to the Spine

The theory behind chiropractic interest in ear infections is that restricted motion in the upper neck may affect muscles and drainage pathways involved in eustachian tube function, potentially contributing to fluid buildup. This is a plausible mechanism, but it remains a hypothesis rather than a firmly established one.

It's also worth noting that ear infections are more common in children with other risk factors — daycare attendance, exposure to secondhand smoke, formula-feeding while lying flat, and family history among them — so any discussion of what might reduce frequency has to account for those factors too, not just spinal mobility.

What the Research Says

Existing studies on chiropractic care and ear infections are small, and most are case series rather than large controlled trials, so they can't establish cause and effect with confidence. Some parents and practitioners report fewer recurrences with regular care; the research to date is suggestive but not conclusive, and larger, better-controlled studies are needed before firm claims can be made.

What We Actually Do

We assess upper neck mobility and any restriction that may be present, and use gentle, age-appropriate adjustments aimed at restoring normal motion in that area. We also talk with parents about reducing known risk factors where possible — such as limiting bottle-feeding while lying flat and reducing exposure to secondhand smoke — alongside whatever your pediatrician recommends.

For families dealing with frequent, recurrent ear infections, we typically suggest a trial period of regular visits combined with tracking — noting how often infections occur and how severe they are — so we can look at the pattern together after a few months and have an honest conversation about whether continuing makes sense for your child specifically.

When Medical Care Is Necessary

Chiropractic care is not a substitute for medical evaluation of a suspected ear infection. Fever, ear pain, pulling at the ear, or fluid drainage after 4+ days should be evaluated by your child's pediatrician, who can determine whether antibiotics or further monitoring are appropriate. For children with frequent, recurrent infections, an ENT referral for a full evaluation may be warranted regardless of any complementary care being used.

If your child is already on antibiotics or being monitored by an ENT, chiropractic care can typically continue alongside that treatment — it's meant to complement medical management, not replace or interrupt it.

We're always transparent about what we're observing: if a child's neck mobility looks normal and there's no clear restriction to address, we'll say so rather than recommend ongoing care that doesn't have a clear rationale behind it.

Disclaimer

The information in this article is provided for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be interpreted as personalized medical advice. Reading this article does not create a doctor-patient relationship between you, your child, and West University Wellness or any of its practitioners.

Before beginning chiropractic care or any complementary therapy for your child, please consult your child's pediatrician or primary care provider, particularly to rule out or properly diagnose underlying medical causes of your child's symptoms. Chiropractic care for infants and children should only be performed by a practitioner with specific pediatric training and certification, using techniques appropriate for a developing spine and nervous system.

If your child shows signs of high fever, severe ear pain, drainage of blood or pus, or signs of hearing loss, seek immediate medical attention rather than scheduling a chiropractic visit.

Individual results vary, and no specific outcome is guaranteed. The research on chiropractic care for this condition is still developing, and chiropractic care should not be relied upon as a sole or first-line treatment where medical evaluation and management are indicated.

West University Wellness and its practitioners make no representations or warranties regarding the completeness, accuracy, or applicability of this information to any individual case, and disclaim liability for decisions made based on this content without direct consultation with a qualified healthcare provider.

Plagiocephaly

Sun, 23 Aug 2026 03:21:23 GMT

Plagiocephaly (Flat Head Syndrome): How Chiropractic Can Help

Flat spots on a baby's head are extremely common, and in most cases, they're not dangerous — but they're understandably worrying for parents, and addressing them early tends to produce the best results.

What Plagiocephaly Is

Plagiocephaly refers to an asymmetrical flattening of an infant's skull, most often at the back or one side of the head. Because an infant's skull is soft and still forming, prolonged pressure on one area — from sleep position, time in car seats and swings, or limited neck mobility — can gradually reshape it.

It's worth saying clearly: back-to-sleep remains the safest sleep position and significantly reduces the risk of SIDS, so the goal is never to change sleep position at night. Instead, the focus is on reducing pressure on the flattened area during a baby's awake hours.

Common Causes

Flat spots don't usually have a single cause. Contributing factors often include:

● Back-sleeping (recommended for safe sleep, but a known contributor to flattening)

● Torticollis or a strong positional preference limiting head movement

● Limited tummy time or time spent off the back of the head

● Being born prematurely, when the skull is softer for longer

What the Research Says

The primary evidence-based interventions for plagiocephaly are repositioning strategies, increased supervised tummy time, and, for more significant or persistent cases, cranial molding helmets fitted and monitored by a specialist. Direct research on chiropractic care specifically for plagiocephaly is limited. Where chiropractic care may play a supporting role is in addressing an underlying torticollis or restricted neck mobility that's driving the positional preference — treating the cause of the flattening rather than the flattening itself.

This distinction matters for setting expectations: a chiropractor is not directly reshaping the skull. The realistic goal is removing the mechanical reason a baby keeps favoring one side, so that repositioning efforts have a real chance to work.

What We Actually Do

We assess neck range of motion, muscle tension, and any signs of torticollis contributing to a positional preference, since correcting the underlying restriction often makes repositioning strategies more effective. We'll also give you practical home guidance — supervised tummy time, alternating head position during sleep and feeding, and babywearing or carrying variations — to reduce ongoing pressure on the flattened area in addition to craniosacral work which is like a gentle head massage which helps balance craniosacral pressure in the head.

We'll also track head shape over time using simple, non-invasive measurements at follow-up visits, so you can see objectively whether the changes you're making at home are having an effect, rather than relying on guesswork about whether the flat spot is improving.

Working With Your Pediatrician

For moderate to severe flattening, or flattening that isn't improving with repositioning, we may refer you to a specialist for helmet therapy, which is typically most effective when started between roughly 4 and 12 months of age. We're happy to coordinate care and continue supporting neck mobility alongside that treatment.

The window for the most effective repositioning and helmet therapy narrows as a baby grows and the skull becomes firmer, which is why we encourage parents not to wait out a flat spot in hopes it resolves on its own — an early check-in costs little and rules out (or catches) a problem while the most options are still on the table.

Most parents who bring in a baby with a mild-to-moderate flat spot see meaningful improvement over a few months of consistent repositioning, sometimes paired with chiropractic support for an underlying restriction — but we'll always be honest with you about whether what we're seeing at follow-up visits looks like it's trending in the right direction.

Disclaimer

If your child shows signs of sudden changes in head shape, unusual head growth, developmental regression, or a bulging or sunken soft spot, seek immediate medical attention rather than scheduling a chiropractic visit.

Tummy Aches

Tue, 18 Aug 2026 20:31:42 GMT

When Your Child Won't Stop Complaining About Tummy Aches

When Your Child Won't Stop Complaining About Tummy Aches: A Chiropractic and Whole-Body Approach

"My stomach hurts" is one of the most common complaints in pediatrics — and one of the hardest for parents to interpret, because it can mean almost anything, from ordinary constipation to anxiety to something that genuinely needs medical attention.

Why Tummy Aches Are So Hard to Pin Down

Recurrent abdominal pain in children is common enough that pediatricians have a specific term for it, and in the majority of cases, no single structural cause is ever found — functional causes like constipation, dietary triggers, and stress or anxiety account for most recurring tummy aches in otherwise healthy kids. That doesn't make the pain any less real; it just means the cause is often functional rather than structural, which changes how it should be approached.

This can be genuinely frustrating for parents who want a clear answer and a clear fix. It helps to reframe the goal: instead of searching for one culprit, the more useful approach is often looking at the whole pattern — diet, stress, sleep, bowel habits — and addressing what's actually contributing, even when it's more than one thing at once.

Kids also frequently somaticize stress and anxiety as physical stomach pain, particularly around school transitions, family changes, or social stress — not because the pain isn't real, but because the gut-brain connection is genuinely strong at this age, and children often don't yet have the language to identify what they're feeling emotionally.

Where Chiropractic Care Realistically Fits In

Chiropractic care isn't a treatment for the underlying causes of most recurrent abdominal pain — it doesn't address constipation, food sensitivities, or anxiety directly. Where it may play a supporting role is in cases where nervous system regulation, muscular tension, or spinal alignment issues are contributing to overall stress load or digestive function, and even then, it's one piece of a broader picture rather than a stand-alone answer.

We take a whole-body approach: understanding sleep, diet, stress, bathroom habits, and screen time alongside any physical findings, because tummy aches rarely have a single tidy cause. Furthermore, we address any food or environmental allergies or intolerances through some of the functional lab tests that we are able to order and help interpret. If we don't see a clear a mechanical or nervous-system-related contributor, we'll say so directly rather than proceeding with care that doesn't have a clear rationale.

What We Actually Do

A visit includes a thorough history — timing, triggers, bowel habits, diet, sleep, and any patterns tied to stress or school — plus a physical assessment of spinal mobility and tension. When appropriate, we coordinate with your pediatrician, and for pain that seems more emotionally than physically rooted, we'll gently suggest looping in a pediatrician or child psychologist rather than treating it as solely a musculoskeletal issue.

When to See a Pediatrician First

Certain patterns point toward medical evaluation rather than, or before, a chiropractic visit:

● Pain that wakes a child from sleep or is severe and persistent

● Blood in stool or vomit, or unexplained weight loss

● Fever accompanying the abdominal pain

● Pain localized to one specific area, especially the lower right abdomen

● Vomiting that is persistent or forceful

Disclaimer

If your child shows signs of severe or persistent abdominal pain, blood in stool or vomit, high fever, or pain localized to the lower right abdomen, seek immediate medical attention rather than scheduling a chiropractic visit.

Individual results vary, and no specific outcome is guaranteed. The research on chiropractic care for this topic is still developing, and chiropractic care should not be relied upon as a sole treatment where medical evaluation and management are indicated.

Torticollis in Infants

Mon, 17 Aug 2026 01:42:20 GMT

Torticollis in Infants: Early Detection and Natural Treatment

If you've noticed your baby consistently tilts their head to one side, prefers turning their neck in only one direction, or seems to have one side flatter or more developed than the other, you may be dealing with torticollis. It's a common, treatable condition — but early attention matters.

What Torticollis Is

One of the causes of torticollis could be congenital muscular torticollis which happens when the sternocleidomastoid muscle (running from behind the ear to the collarbone) is tight or shortened on one side, causing the head to tilt toward the tight side and the chin to turn toward the opposite shoulder. It could also be due to subluxations in the neck or even cranium. It's often related to positioning in the womb, birth trauma, or limited space during a multiples pregnancy.

Why Early Detection Matters

Torticollis tends to respond best to intervention in the first few months of life, while the muscle and surrounding tissue are still highly adaptable. Left unaddressed, it can contribute to plagiocephaly (flat spots on the skull), asymmetrical facial development, and delayed motor milestones like rolling and reaching evenly with both arms.

The earlier the tightness is identified, the more options there are for addressing it gently and gradually. Babies evaluated and treated within the first few months typically see faster, more complete resolution than those whose torticollis isn't caught until closer to their first birthday, when the muscle has had more time to shorten and compensatory patterns have had more time to set in.

Common early signs parents notice include:

● Head consistently tilted to one side, chin turned to the other

● Resistance or difficulty turning the head fully in one direction

● A flat spot developing on one side of the back of the head

● Feeding difficulty or preference for one breast/bottle position

What the Research Says

Physical therapy stretching protocols are the most studied and widely recommended first-line approach for congenital muscular torticollis, with strong evidence supporting early, consistent stretching. Chiropractic care is less extensively studied on its own, but case reports and smaller studies suggest that gentle spinal and soft-tissue work also may help improve range of motion, particularly when used alongside stretching and positioning strategies.

What We Actually Do

A pediatric evaluation for torticollis includes assessing the neck's range of motion in all directions, checking for muscle tightness or a palpable band in the sternocleidomastoid, and screening for any accompanying skull asymmetry or hip positioning concerns, since the two sometimes occur together. Care typically involves gentle, infant-appropriate soft-tissue and spinal work, paired with specific positioning and stretching guidance for home use between visits.

We also spend time coaching parents through simple daily habits — which side to offer the bottle or breast from, how to position toys and mobiles to encourage the baby to turn toward their tighter side, and safe ways to build in tummy time — because consistent small efforts between visits often matter as much as the in-office care itself.

When to Bring Your Baby In

If you notice a head tilt or turning preference in the first few weeks of life, it's worth having it evaluated rather than waiting to see if it resolves on its own. Earlier evaluation gives more treatment options and generally shorter resolution timelines. We're glad to assess your baby and coordinate with your pediatrician or a pediatric physical therapist if a combined approach makes sense.

Most cases of congenital muscular torticollis respond well to a combination of gentle chiropractic care, stretching, and positioning changes, especially when started early — but every baby's timeline is different, and we'll be upfront with you about what we're seeing and how it's progressing at each visit, rather than promising a fixed number of sessions to resolution.

Disclaimer

If your child shows signs of sudden severe head tilt following a fall or injury, fever, or any signs of neurological distress, seek immediate medical attention rather than scheduling a chiropractic visit.

Round Ligament Pain During Pregnancy?

Wed, 12 Aug 2026 18:28:57 GMT

Natural Relief Options for Round Ligament Pain

West University Wellness | Blog Post

westuwellness.com/blog | Pregnancy Chiropractic | Round Ligament Pain

Round Ligament Pain During Pregnancy: Natural Relief Options

If you’ve ever felt a sharp, sudden pain on one or both sides of your lower abdomen during pregnancy — especially when you stand up quickly, sneeze, or roll over in bed — you’ve likely experienced round ligament pain. It’s one of the most common complaints we hear from expecting mothers in the second trimester, and while it’s generally harmless, it can be startling and disruptive to daily life.

The good news: there are gentle, natural ways to find relief — and chiropractic care is one of them.

What Are the Round Ligaments?

The round ligaments are two thick, cord-like structures that run from the front of the uterus, through the inguinal canal, and into the groin area. Their job is to support the uterus and keep it in its proper position as it grows.

Before pregnancy, these ligaments are relatively short and thick. As the uterus expands during pregnancy — particularly during the rapid growth phase of the second trimester — the round ligaments stretch and thin considerably. This stretching is normal and necessary, but it also makes them more sensitive and prone to spasm when sudden movements place unexpected tension on them.

What Does Round Ligament Pain Feel Like?

Round ligament pain is typically described as:

• A sharp, stabbing, or cramping sensation in the lower abdomen or groin

• Pain that occurs on one or both sides, though more commonly on the right

• Discomfort triggered by sudden movements — standing, rolling over, coughing, or sneezing

• Pain that resolves within a few seconds to minutes of resting

It is important to note that while round ligament pain is common and normal, sharp abdominal pain during pregnancy should always be evaluated by your OB-GYN or midwife to rule out other causes.

How Chiropractic Care Can Help

The round ligaments attach directly to the uterus — and the uterus sits within the pelvis. When the pelvis is misaligned or the sacrum is subluxated, it can create uneven tension across the round ligaments, making them more susceptible to spasm and pain.

At West University Wellness, we address round ligament pain through two primary approaches:

• Webster Technique adjustments: by restoring balance to the sacrum and pelvis, we reduce the asymmetrical pull on the uterine ligaments, which may decrease the frequency and intensity of round ligament spasms

• Soft tissue therapy: gentle manual release work directly on the round ligaments can help reduce tension, improve flexibility, and provide immediate relief for many patients

Many of our patients report significant improvement in round ligament discomfort after just a few visits. While results vary, addressing the root pelvic imbalance — rather than just managing symptoms — tends to produce more lasting relief.

Simple Strategies to Reduce Round Ligament Pain at Home

In addition to chiropractic care, these habits may help reduce the frequency and severity of round ligament pain:

• Move slowly and deliberately: when changing positions, take your time — especially when getting up from a chair or rolling over in bed

• Flex your hips before sneezing or coughing: bending your knees slightly reduces the sudden stretch on the ligaments

• Use a pregnancy support belt: a maternity support band can help take some of the weight of the growing uterus off the round ligaments

• Warm compress: gentle heat on the lower abdomen or groin may help relax ligament tension — always check with your provider on safe temperature ranges during pregnancy

• Sleep with a pillow between your knees: this keeps the pelvis level and reduces overnight ligament strain

When to Call Your Provider

Round ligament pain is typically brief and resolves with rest. Contact your OB-GYN or midwife promptly if you experience pain that is severe, prolonged, accompanied by fever, bleeding, or changes in fetal movement — as these may indicate a condition that requires medical attention.

You Don’t Have to Just ‘Push Through’ It

Pregnancy discomfort is common — but that doesn’t mean you have to simply endure it. Round ligament pain responds well to proactive care, and our team is experienced in supporting expecting mothers through exactly this kind of discomfort in a safe, gentle way.

If round ligament pain is affecting your daily life, we’d love to help. Book a visit with our team and let’s create a care plan tailored to your pregnancy.

Book a Consultation at West University Wellness

DISCLAIMER

The content in this blog post is intended for general informational and educational purposes only. It does not constitute medical advice, chiropractic diagnosis, or a treatment plan, and should not be used as a substitute for professional medical or chiropractic care. West University Wellness and its doctors make no guarantees regarding outcomes of chiropractic care. Individual results vary based on a patient’s unique health history, condition, and response to treatment.

Chiropractic care during pregnancy, including the Webster Technique, is performed on the mother to reduce pelvic subluxation and intrauterine constraint — it is not a procedure performed directly on the baby, and outcomes related to fetal positioning cannot be guaranteed.

Book a Consultation

CBD vs. Marijuana

Tue, 11 Aug 2026 15:33:02 GMT

CBD vs. Marijuana: What's the Difference, and Is CBD Safe for You and Your Family?

If you've walked past a gas station, a wellness boutique, or even a grocery store checkout line lately, you've seen CBD everywhere — oils, gummies, creams, even coffee. At the same time, marijuana dispensaries have opened across much of the country. It's easy to assume these are just two names for the same thing. They're not.

CBD and marijuana come from the same plant species, but they are legally, chemically, and functionally different products. Understanding that difference matters — especially if you're a parent wondering whether CBD is appropriate for your child, or if you're pregnant and trying to sort real research from marketing claims.

Same Plant, Different Chemistry

Both hemp and marijuana are varieties of *Cannabis sativa*. The plant produces more than 100 different cannabinoids, but the two that get the most attention are:

- **THC (delta-9-tetrahydrocannabinol)** — the psychoactive compound responsible for the "high" associated with marijuana.
- **CBD (cannabidiol)** — a non-intoxicating compound that does not produce a high.

What separates a "hemp" plant from a "marijuana" plant, legally speaking, isn't the species — it's how much THC the plant contains.

The 2018 Farm Bill: How CBD Became Legal

Before 2018, all cannabis — hemp included — was federally classified as a Schedule I controlled substance, in the same category as heroin. That changed with the Agriculture Improvement Act of 2018, better known as the Farm Bill.

The Farm Bill redefined "hemp" as any part of the cannabis plant, and all its derivatives and cannabinoids — including CBD — containing **no more than 0.3% delta-9 THC by dry weight**. Anything at or below that threshold is legally hemp. Anything above it is legally marijuana, and marijuana remains a Schedule I controlled substance under federal law.

This is the single most important legal fact about CBD: its legality doesn't depend on the plant it came from, but on how much THC ends up in the final product. A hemp-derived CBD product that stays under 0.3% THC is federally legal. The same plant grown for higher THC content is not.

One important caveat, and one we think is worth being upfront about: the Farm Bill legalized hemp based on THC content, but it did not create a comprehensive regulatory framework for CBD products themselves. The FDA has stated publicly that it has not approved most CBD products as safe or effective for any use, and the hemp-derived product market — including some intoxicating hemp products that exploit the 0.3% threshold — remains loosely regulated. That's part of why sourcing and third-party testing matter so much (more on that below).

Just How Different Is the THC Content?

To put 0.3% in perspective: current market data shows that flower sold in legal marijuana dispensaries typically tests between 20% and 28% THC, with some strains exceeding 30%. That's roughly 70 to 90 times more THC than the legal ceiling for hemp-derived CBD products. For comparison, DEA-seized cannabis samples averaged under 4% THC in the mid-1990s — the potency of marijuana on the market today is historically high, not the "same weed" of a generation ago.

At 0.3% THC or less, a CBD product cannot produce intoxication. There simply isn't enough THC present to bind meaningfully to the receptors responsible for a high. This is the core distinction people miss: CBD isn't "diet marijuana." It's a different compound acting on the body through a different mechanism, at a concentration too low to be psychoactive.

The Endocannabinoid System: Why Cannabinoids Do Anything at All

Cannabinoids — whether from a plant or produced naturally by your own body — work because humans (and most animals) have an internal regulatory network called the **endocannabinoid system (ECS)**. It was only identified in the early 1990s, which is part of why cannabinoid research is still catching up.

The ECS has three main components:

1. **Endocannabinoids** — molecules your body makes on its own, primarily anandamide and 2-arachidonoylglycerol (2-AG). These help regulate mood, pain sensation, appetite, sleep, and immune response.
2. **Receptors** — mainly CB1 receptors, concentrated in the brain and central nervous system, and CB2 receptors, concentrated in the immune system and peripheral tissues.
3. **Enzymes** — that break down endocannabinoids once they've done their job.

THC binds directly and strongly to CB1 receptors, which is why it produces psychoactive effects. CBD has a much more complex, indirect relationship with the ECS — it doesn't bind strongly to either receptor, and instead appears to influence the system by slowing the breakdown of your own endocannabinoids and interacting with other receptor systems entirely (including serotonin receptors). This is part of why CBD can influence pain, anxiety, and inflammation without producing a high.

The Entourage Effect: Promising, But Not Settled

You've probably heard CBD products marketed around the "entourage effect" — the idea that cannabinoids, terpenes, and other plant compounds work better together than any single compound does in isolation.

It's worth being straightforward about where the science actually stands: the entourage effect is a genuine hypothesis with some supporting evidence, but it is not proven, and we think claims that treat it as settled fact are overstating the research.

- A 2024 double-blind, placebo-controlled study out of Johns Hopkins found that the terpene d-limonene reduced THC-induced anxiety in healthy adults — real human evidence for at least one specific terpene-cannabinoid interaction.
- Other controlled research has produced null or even contradictory results. One 2024 study found that high-dose CBD didn't soften THC's psychoactive effects — it intensified them, by slowing how the liver metabolizes THC.
- A 2024 systematic review of the entourage effect literature concluded that while terpenes show real physiological effects on their own, evidence that they meaningfully enhance cannabinoid efficacy together remains unproven and needs more clinical trials.

In short: full-spectrum and broad-spectrum products likely aren't interchangeable with isolated CBD, and there's real preliminary science behind that idea. But "entourage effect" is often used as a marketing shorthand for something the research hasn't fully confirmed yet.

How You Take CBD Changes How Much of It You Actually Get

Not all CBD products deliver CBD to your bloodstream the same way. This is measured as **bioavailability** — the percentage of the dose that actually reaches your system and can have an effect.

Method Approximate bioavailability Onset Notes

| Inhalation (smoking/vaping) | ~25–55% | 1–5 minutes | Fastest and most efficient absorption, but involves inhaling combustion byproducts; not something we recommend, and never appropriate for children |

| Sublingual (oil/tincture held under the tongue) | ~13–35% | 10–30 minutes | Bypasses first-pass liver metabolism through the oral mucosa; strong balance of speed and absorption |

| Oral ingestion (capsules, gummies, food) | ~6–20% | 1–4 hours | Passes through digestion and the liver first, which breaks down a large portion before it reaches circulation; taking with a fatty meal can meaningfully increase absorption |

| Topical (creams, balms) | Minimal systemic absorption | Localized | Doesn't meaningfully enter the bloodstream; CB2 receptors in the skin allow for localized effects on a specific area, not whole-body effects |

The practical takeaway: if you're looking for the fastest, most complete effect, inhalation technically delivers the most CBD into your system the fastest — but we don't recommend it. Combustion introduces its own health risks, and it's simply not a route of administration we'd suggest in a clinical wellness setting, particularly for anyone who might be more vulnerable — including children. For most patients, a sublingual tincture offers the best combination of reliable absorption and practicality, while gummies and capsules trade some absorption for convenience and consistent, easy-to-measure dosing. Topicals are the right choice when you want a localized effect — sore muscles or joints — rather than a systemic one.

About 43CBD

We use 43CBD, sourced from organic Colorado hemp. It's extracted from the flower — the part of the plant with the highest natural CBD concentration, as opposed to lower-concentration extraction from stalks or seeds — and every batch is verified through independent third-party lab testing. That testing matters more than it might sound: because the CBD market isn't tightly regulated, third-party Certificates of Analysis are the main way to confirm that a product actually contains what the label says, and nothing it doesn't — including THC levels that stay compliant with the 0.3% federal threshold.

Texas Just Narrowed the Rules Further

If you're in Texas, there's a recent development worth knowing about. On July 31, 2026, new rules from the Texas Department of State Health Services (DSHS) took effect, reclassifying a range of hemp-derived products as controlled substances under state law. This followed a Texas Supreme Court ruling in DSHS's favor and the reinstatement of 2021 definitions the agency had previously been blocked from enforcing.

The products affected are primarily **manufactured intoxicating cannabinoids** — delta-8 THC, delta-10 THC, and similar lab-converted isomers, most of which are created by chemically converting CBD into a more intoxicating compound and infusing it into vapes, edibles, and gummies sold at smoke shops and convenience stores. Naturally occurring hemp-derived CBD products that stay within the federal 0.3% delta-9 THC limit — CBD oils, tinctures, gummies, and topicals — remain legal in Texas under this rule, as does compliant delta-9 THC.

We don't carry any of the products affected by this change. West U Wellness has never sold delta-8, delta-10, or other manufactured intoxicating hemp derivatives — every product we offer stays within the compliant, non-intoxicating hemp-CBD category this rule was never targeting.

What Does the Current Research Say About CBD in Pregnancy?

This is where we want to be direct with you, even though it's not the easy answer.

As of 2025, the American College of Obstetricians and Gynecologists (ACOG), the FDA, and the CDC are aligned: **all of them recommend avoiding cannabis and cannabinoid-derived compounds, including CBD, during pregnancy and while breastfeeding.** This isn't a THC-specific warning — it explicitly includes CBD.

A few things drive this recommendation:

- CBD crosses the placenta and reaches the developing fetus. Researchers don't yet have enough controlled human data to know what that exposure means for fetal development.
- CBD is not FDA-regulated as a supplement, and independent testing has repeatedly found CBD products — even ones marketed as THC-free — contaminated with detectable THC or inaccurate labeling.
- CBD itself has documented effects on liver enzymes and can interact with other medications, which is a separate concern from THC's psychoactive risk.
- ACOG's most recent clinical guidance, published in 2025 with a supporting meta-analysis in *JAMA Pediatrics*, points to potential adverse effects on placental function, fetal growth, and long-term developmental outcomes tied to prenatal cannabis exposure broadly — and notes there's still a lot left to learn.

The honest summary: no CBD product has been proven safe during pregnancy, and every major medical body currently advises against it. If you're pregnant and considering CBD for nausea, sleep, or anxiety, that's a conversation to have directly with your OB — not a decision to make off a product label.

What Does the Current Research Say About CBD in Children?

Here, too, the research is more limited than the marketing suggests — and it's important to separate two very different things:

**FDA-approved use:** Epidiolex, a pharmaceutical-grade, prescription CBD medication, is FDA-approved for children as young as one year old — but only for seizures associated with three specific, severe epilepsy syndromes (Dravet syndrome, Lennox-Gastaut syndrome, and tuberous sclerosis complex). It's manufactured to a pharmaceutical standard, dosed precisely, and has been studied in controlled trials involving tens of thousands of families.

**Everything else:** Outside of those specific epilepsy syndromes, the FDA has not approved any CBD product — including over-the-counter oils, gummies, or tinctures — as safe or effective for children, for any condition. Some parents use unregulated CBD products off-label for conditions like anxiety or autism spectrum symptoms, and while some small studies and parent-reported outcomes are encouraging, the pediatric research base for those uses is still thin, and dosing standards don't yet exist.

The bigger practical risk: independent testing of non-FDA-approved CBD products has found some contain detectable THC — enough to cause intoxication in a child, despite being labeled THC-free.

Our take: if a child has a diagnosed condition where CBD is genuinely indicated, that belongs in the hands of a physician managing a prescription product like Epidiolex, not a general-market gummy. For general wellness use in children, we'd rather tell you plainly that the research isn't there yet than let a marketing claim get ahead of the evidence.

The Bottom Line

CBD and marijuana are not the same thing, and the difference isn't marketing spin — it's written into federal law as a specific, testable THC threshold. CBD, properly sourced and tested, is non-intoxicating and works through the endocannabinoid system in a fundamentally different way than THC does. But "non-intoxicating" and "extensively proven safe for everyone" are two different claims, and we think it's important not to blur them — particularly when it comes to pregnancy and pediatric use, where the current research is genuinely still catching up to consumer demand.

For adults dealing with muscle aches and pain, we highly recommend 43CBD — it's the product we use and reach for most in the office, and based on what we've seen with our own patients, we've found it to be a safe and effective option for that kind of everyday, localized discomfort. If you're looking for a tincture to help support anxiety, we also carry Alethiah CBD tinctures, which our patients have reported high satisfaction with. Both 43CBD and Alethiah are available for purchase directly from West U Wellness.

If you have questions about whether CBD makes sense for you or your family, we're glad to talk through what the current evidence actually supports.

*This article is for informational purposes and is not a substitute for individualized medical advice. Please talk to your physician before starting any CBD product, especially during pregnancy, while breastfeeding, or for a child.*

How Chiropractic Care May Support an Easier Birth

Mon, 03 Aug 2026 03:20:26 GMT

West University Wellness | Blog Post

westuwellness.com/blog | Pregnancy Chiropractic | Labor Preparation

How Chiropractic Care May Support an Easier Birth

For many expecting mothers, the final weeks of pregnancy bring a mix of excitement and apprehension about labor. While no one can predict exactly how a birth will unfold, there is growing evidence that preparing the body — specifically the pelvis and nervous system — may play a meaningful role in supporting a smoother labor experience.

At West University Wellness, chiropractic care for labor preparation is one of the most requested services we offer. Here’s what the research suggests and what you can expect.

The Pelvis Is the Pathway

During labor, your baby must navigate through the pelvis to be born. The shape, alignment, and mobility of your pelvic bones and sacrum directly affect how much room your baby has to descend and rotate through the birth canal. When the pelvis is misaligned or the sacrum is subluxated, that pathway can become narrower or asymmetrical — which may contribute to a longer, more difficult labor.

Chiropractic care focuses on restoring optimal alignment to the sacrum and pelvis throughout pregnancy so that when labor begins, your body is as prepared as possible for the work ahead.

What Research Suggests

Published studies and clinical observations through the International Chiropractic Pediatric Association (ICPA) and other research bodies have suggested that women who receive chiropractic care during pregnancy may experience:

• Reduced labor time, particularly in first-time mothers

• A lower likelihood of needing obstetric interventions

• Improved pelvic mobility and function during the pushing stage

• Less back labor pain related to sacral compression

It is important to note that these findings are observational and individual results always vary. Chiropractic care is a supportive therapy — not a guarantee of any specific birth outcome. We always encourage our patients to discuss their full care plan with their OB-GYN or midwife.

Labor Preparation Technique at West University Wellness

At West University Wellness, we offer a specialized Labor Preparation Technique for patients who have reached 40 weeks of gestation. This integrative approach combines several natural methods to support the body’s readiness for birth:

• Chiropractic adjustments that stimulate the parasympathetic nervous system and support pelvic balance

• Acupuncture points specifically selected to help ripen the uterus and encourage the onset of labor

• Manual therapy to relax the round ligaments and other pelvic ligaments

• Aromatherapy using essential oils with traditional associations with labor encouragement

This technique is most effective when performed right at or after 40 weeks gestation, and is offered by our Webster-certified doctors in coordination with your birth team.

The Nervous System Connection

Chiropractic care works directly with the nervous system — and the nervous system orchestrates every aspect of labor, from the onset of contractions to the coordination of pushing. When the spine is properly aligned, nerve signals travel more freely between the brain and the uterus, cervix, and pelvic muscles.

Subluxations in the lumbar spine and sacrum can interfere with those signals. By keeping the spine clear of interference throughout pregnancy, we aim to support the body’s natural labor process from the inside out.

What You Can Do to Prepare

In addition to chiropractic care, here are some complementary strategies to support your body as you approach labor:

• Stay active with daily gentle walking to encourage the baby to engage in the pelvis

• Use a birthing ball to encourage an upright, forward-leaning posture that supports optimal fetal positioning

• Practice deep breathing and relaxation techniques to support the parasympathetic nervous system

• Discuss your birth plan with your full care team, including your chiropractor, OB-GYN, and midwife

A Partner in Your Birth Preparation

We believe that informed, proactive care leads to better birth experiences. Whether this is your first pregnancy or your fourth, our team is here to help your body be as ready as possible for the journey ahead.

If you’re approaching your due date and haven’t yet started chiropractic care, it’s not too late. Come in and let’s talk about how we can support you in these final weeks.

Book a Consultation at West University Wellness

DISCLAIMER

Book a Consultation

Posture and Screen Time in Kids

Fri, 31 Jul 2026 03:58:10 GMT

Posture and Screen Time in Kids: Building Healthy Habits Early

Tablets for homework, video calls with grandparents, hours of gaming or streaming — screens are woven into childhood now in a way that simply wasn't true a generation ago. That's not inherently a problem, but the postures kids fall into while using them often are, and the habits formed young tend to stick.

Why Younger Kids Are a Different Concern Than Teens

Much of the public conversation about screens and posture focuses on teenagers and phones ("text neck"), but younger children face their own version of the problem, often starting earlier and less visibly: slouched over a tablet on the couch, hunched at a too-tall desk during virtual schoolwork, or curled into an awkward position on the floor during gaming sessions. Younger kids also have less body awareness and are less likely to notice or mention discomfort, which means postural strain can build for months before a parent catches it.

There's also a practical difference in intervention: a teenager can at least understand and buy into ergonomic advice, while a seven-year-old mostly needs the environment itself changed, since reminders alone rarely produce lasting behavior change at that age. That's part of why we focus so much on setup and habit-building rather than instruction when we're talking with families of younger kids.

Because a young child's spine and postural muscles are still actively developing, patterns formed now — good or bad — tend to become the default they carry into adolescence and beyond. That makes early childhood a genuinely useful window for building good habits, not just a smaller version of the teenage problem.

What to Watch For

● Slouching or slumping within minutes of sitting down with a device

● Holding a tablet flat in the lap rather than at eye level

● Complaints of neck, shoulder, or headache discomfort after screen time

● A visibly rounded upper back or forward head position, even away from screens

● Resistance to sitting up straight, or fatigue with upright posture

Building Better Habits Early

Small environmental changes make a bigger difference than reminders to "sit up straight," which most kids tune out within minutes. Raising screens closer to eye level, using a proper chair and desk setup instead of couches and floors for extended screen sessions, and building in regular movement breaks all reduce the sustained postural load without requiring constant correction.

We also encourage parents to model the behavior they want, since kids are more likely to internalize posture habits they see practiced consistently than ones only mentioned as a rule. A shared "screen break, stretch break" routine tends to land better than a one-sided instruction.

How Chiropractic Care Fits In

We assess spinal mobility, muscular tension, and postural patterns in children showing early signs of screen-related strain, and address restrictions with gentle, age-appropriate care. Just as importantly, we help families build a realistic, sustainable setup at home — because a single office visit won't undo hours of daily screen habits, but a better desk height and a regular movement break might.

We'll also check in on how things are actually going at follow-up visits, since a setup that sounded good in the office doesn't always survive contact with a busy household — it's worth adjusting the plan rather than sticking rigidly to advice that isn't working in practice.

Disclaimer

Chiropractic Care for Each Trimester

Sun, 26 Jul 2026 22:28:31 GMT

What to Expect

West University Wellness | Blog Post

westuwellness.com/blog | Pregnancy Chiropractic | Trimester Care

Chiropractic Care in Each Trimester: What to Expect

Pregnancy transforms your body in profound ways — and those changes don’t happen all at once. Each trimester brings a new set of physical demands, postural shifts, and hormonal changes that affect your spine, pelvis, and nervous system. Chiropractic care can be a valuable source of support throughout all three stages — but what that care looks like evolves as your pregnancy progresses.

Here’s what to expect at each stage when you visit West University Wellness.

First Trimester: Laying the Foundation (Weeks 1–13)

The first trimester is often when women feel the most uncertain about chiropractic care. The good news: gentle chiropractic adjustments are generally considered safe during the first trimester and may be especially beneficial during this foundational period.

During these early weeks, your body begins producing relaxin — a hormone that loosens ligaments throughout the pelvis in preparation for birth. While this is a natural and necessary process, it can also create instability and discomfort, particularly in the sacroiliac joints and lower back.

In the first trimester, our focus is on:

• Establishing a baseline assessment of your spinal alignment and pelvic balance

• Addressing any pre-existing subluxations before they are compounded by pregnancy changes

• Supporting nervous system function as your body undergoes rapid hormonal shifts

• Reducing early low back, hip, and neck tension

Adjustments in this trimester are gentle and do not involve any pressure on the abdomen. Many patients find they also experience relief from headaches and nausea as a secondary benefit of improved spinal alignment.

Second Trimester: Supporting a Growing Body (Weeks 14–26)

The second trimester is often called the “honeymoon phase” of pregnancy — energy returns, nausea typically subsides, and the baby bump begins to show. But as your center of gravity shifts forward, your lumbar spine takes on new stress, and round ligament pain becomes a common complaint.

This is also the stage when fetal positioning becomes increasingly important. At West University Wellness, we begin paying close attention to pelvic symmetry and intrauterine constraint during the second trimester — giving your baby the best possible environment to move and grow.

In the second trimester, our approach includes:

• Webster Technique adjustments to maintain pelvic balance as your uterus expands

• Soft tissue work on the round ligaments to reduce tension and discomfort

• Postural support and ergonomic guidance as your center of gravity shifts

• Use of pregnancy pillows and table modifications for your comfort during visits

Third Trimester: Preparing for Birth (Weeks 27–40+)

The third trimester is when chiropractic care becomes most time-sensitive. As your baby grows and descends, pelvic alignment plays a direct role in how much room your baby has to position optimally for labor. This is also when many mothers experience the most discomfort — including sciatica, pubic symphysis pain, and significant low back pressure.

We modify our techniques significantly in the third trimester. We use the Thompson drop table — a specialized chiropractic table that allows for safe, effective adjustments without any pressure on your abdomen — making it ideal for women in their late pregnancy.

In the third trimester, our priorities are:

• Maintaining optimal pelvic alignment to support fetal positioning

• Reducing sacral subluxation and intrauterine constraint

• Managing sciatic pain, pubic symphysis discomfort, and rib tension

• Labor preparation adjustments starting at 40 weeks, which may help support the body’s readiness for birth

How Often Should You Come In?

Every pregnancy is different, and we tailor visit frequency to your individual needs. As a general guide, many of our patients benefit from:

• First trimester: once or twice a month, or as needed for discomfort

• Second trimester: every two to three weeks as postural changes increase

• Third trimester: weekly, especially from 36 weeks onward as you approach your due date

We will always work alongside your OB-GYN or midwife to ensure your care plan is coordinated and appropriate for your specific pregnancy.

You Don’t Have to Wait Until It Hurts

One of the most important things we tell our expecting patients is this: chiropractic care is most effective when it’s proactive, not reactive. You don’t need to be in pain to benefit. Starting care early in your pregnancy — even in the first trimester — means your pelvis stays balanced throughout, giving your baby the best possible environment from the very beginning.

We’d love to support you through every stage of your pregnancy journey. Our team has more Webster-certified chiropractors than any other practice in Houston, and we are here for you every step of the way.

Book a Consultation at West University Wellness

DISCLAIMER

How chiropractic care can help if your baby is breech

Thu, 23 Jul 2026 20:43:02 GMT

West University Wellness | Blog Post

westuwellness.com/blog | Breech Baby | Pregnancy Chiropractic

How Chiropractic Care Can Help When Your Baby is Breech

Finding out your baby is breech can feel alarming — especially as your due date approaches. You may have questions about what it means, what your options are, and whether there’s anything you can do to support a better outcome. You’re not alone. At West University Wellness, this is one of the most common conversations we have with expecting mothers in their second and third trimesters.

The good news is that chiropractic care — specifically through a technique called the Webster Technique — may play a meaningful supportive role. Here’s what you need to understand.

What Does It Mean When a Baby is Breech?

A baby is considered breech when they are positioned feet-first or bottom-first in the uterus, rather than head-down (vertex position), which is the optimal position for a vaginal birth. Most babies naturally move into the head-down position by 36 weeks, but some do not — and when that happens, many care providers begin discussing interventions.

There are several types of breech presentations:

• Frank breech: baby’s bottom is down, legs are straight up toward the head

• Complete breech: baby is sitting cross-legged

• Footling breech: one or both feet are pointing downward

In many cases, a baby’s inability to move into the head-down position is related to tension and imbalance in the mother’s pelvis and surrounding structures — not a fixed problem with the baby.

Why Pelvic Balance Matters for Fetal Positioning

The uterus is not a free-floating structure. It is supported by a network of ligaments — including the round ligaments and uterosacral ligaments — that attach to the pelvis and sacrum. When the pelvis is misaligned or the sacrum is subluxated, these ligaments can become uneven in their tension, which may restrict the amount of space available inside the uterus.

This condition, known as intrauterine constraint, can limit a baby’s ability to move freely and find the optimal position for birth. In other words, the baby may not be breech because something is wrong — they may simply not have enough room to move.

How Chiropractic Care May Help

This is the key distinction that surprises many of our patients: chiropractic care for a breech presentation is performed entirely on the mother, not the baby. Our goal is to reduce pelvic subluxation and relieve intrauterine constraint — giving your baby the optimal environment and room to move into the best possible position for birth on its own.

At West University Wellness, we use the Webster Technique — a specific chiropractic analysis and adjustment of the sacrum and pelvis — along with gentle soft tissue work on the round ligaments. By restoring balance to the mother’s pelvic structures, we aim to create more symmetrical space in the uterus so the baby has the freedom to reposition.

Research published through the International Chiropractic Pediatric Association (ICPA) suggests that Webster Technique care may support optimal fetal positioning. Many of our patients — and the midwives and OB-GYNs who refer to us — have seen encouraging results, though individual outcomes always vary.

It is important to understand that chiropractic care does not physically move or reposition the baby. What we do is address the underlying pelvic imbalance that may be restricting your baby’s movement — and allow the body’s own intelligence to take over from there.

When Should You Come In?

If your care provider has identified a breech presentation, we recommend coming in as soon as possible — ideally before 36 weeks, when there is still maximum room for movement. That said, we have worked with mothers at later stages of pregnancy as well.

At your first visit, one of our Webster-certified doctors will:

• Evaluate your pelvic alignment and sacral position

• Assess tension in the round ligaments and uterine supporting structures

• Discuss your pregnancy history, birth plan, and any concerns

• Create a gentle, trimester-appropriate care plan tailored to you

We proudly have more Webster-certified chiropractors than any other practice in Houston — and each of our doctors has taken over 300 additional hours of training in pregnancy and pediatric chiropractic care.

What You Can Do at Home

In addition to chiropractic care, there are gentle complementary approaches that some expecting mothers find helpful. Always discuss these with your chiropractor or OB-GYN first:

• Avoid deep-seated or reclined positions that may encourage the baby to stay bottom-down

• Use a pregnancy pillow to support a side-lying sleep position with knees level

• Stay active with gentle walking which may help encourage movement and optimal positioning

• Consider a birthing ball to encourage pelvic mobility and an upright posture

You Have More Options Than You May Think

A breech presentation does not have to mean an automatic C-section or a stressful end to your pregnancy. There are proactive, gentle steps you can take — and chiropractic care is one of them.

At West University Wellness, we partner with expecting mothers at every stage of pregnancy to support their body’s natural ability to prepare for birth. If your baby is breech, we’d love to be part of your care team.

Book a Consultation at West University Wellness

DISCLAIMER

Always consult with your licensed chiropractor, OB-GYN, midwife, or primary healthcare provider before making any decisions about your care. Do not delay seeking professional medical advice based on anything you have read in this blog. If you have questions about whether chiropractic care is appropriate for you or your pregnancy, we encourage you to schedule a consultation with our experienced team.

Book a Consultation

Chiropractic Care for Colic: Does it Work?

Mon, 20 Jul 2026 05:35:59 GMT

Chiropractic Care for Colic: Does It Work?

If you're the parent of a colicky baby, you already know the drill: hours of inconsolable crying, often in the late afternoon or evening, with no obvious cause and no reliable fix. It's exhausting, and it's completely understandable to want answers — including whether chiropractic care can actually help.

Here's an honest look at what colic is, what the research says about chiropractic care for it, and how our pediatric-certified team approaches it at West University Wellness.

What Colic Actually Is

Colic is typically defined using the "rule of threes": crying for more than three hours a day, more than three days a week, for more than three weeks, in an otherwise healthy, well-fed infant. It usually starts around two to three weeks of age and tends to resolve on its own by three to four months.

The exact cause isn't fully understood. Suspected contributors include an immature digestive system, gas, difficulty regulating the nervous system, and general overstimulation. Because there's no single known cause, there's also no single guaranteed fix — which is part of what makes colic so frustrating for families.

What the Research Says About Chiropractic Care and Colic

Several small clinical studies and case series have looked at chiropractic care for colicky infants, with a number reporting reductions in crying time compared to control groups. A handful of trials have found statistically meaningful improvement, particularly when parents track crying hours before and after care.

At the same time, the research base is limited. Many studies are small, some lack a properly blinded control group, and a few systematic reviews have concluded that the evidence isn't yet strong enough to call chiropractic care a proven, first-line colic treatment. Other reviews are more favorable, particularly for gentle, infant-specific techniques.

In plain terms: some research is genuinely encouraging, but the overall evidence is still developing. Any honest answer to "does it work?" has to hold both of those things at once.

What We Actually Do for Colicky Infants

Pediatric chiropractic care for infants looks nothing like adult adjustments. The technique involves light, gentle pressure — often about the pressure you'd use to check the ripeness of a tomato — applied to the spine and pelvis to assess and address areas of restricted motion, which may relate to nervous system regulation and digestive function.

A typical visit for a colicky infant may include:

● A full intake reviewing feeding, sleep, birth history, and crying patterns

● Gentle assessment of the spine and pelvis for areas of restriction

● Light, specific adjustments appropriate for an infant's developing spine

● Guidance on positioning, feeding, and soothing techniques to use at home

We track crying and fussiness patterns from visit to visit, because that's the clearest way to see whether care is actually making a difference for your specific baby — not just what the general research suggests might happen.

Is It Right for Your Baby?

Chiropractic care isn't a replacement for medical evaluation. Before considering it, your pediatrician should rule out other causes of excessive crying, such as reflux, a milk protein allergy, or other underlying medical conditions. Chiropractic care is best considered as a complementary option once medical causes have been addressed or excluded — not a first stop.

If you're exhausted, worried, and looking for another avenue to try alongside your pediatrician's guidance, gentle chiropractic evaluation is a reasonable, low-risk option to discuss. We're happy to talk through whether it makes sense for your baby specifically.

Disclaimer

The information in this article is provided for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be interpreted as personalized medical advice. Every infant is different, and colic can have multiple underlying causes, some of which require medical evaluation and treatment. Reading this article does not create a doctor-patient relationship between you, your child, and West University Wellness or any of its practitioners.

Before beginning chiropractic care or any complementary therapy for your infant, please consult your child's pediatrician or primary care provider, particularly to rule out underlying medical causes of excessive crying such as gastroesophageal reflux, food protein allergies or intolerances, infection, or other conditions that require medical management. Chiropractic care for infants should only be performed by a practitioner with specific pediatric training and certification, using techniques appropriate for a developing infant spine and nervous system.

Individual results vary, and no specific outcome is guaranteed. The research on chiropractic care for infant colic is still developing; while some studies report positive results, the overall body of evidence is limited, and chiropractic care should not be relied upon as a sole or first-line treatment. If your infant shows signs of a medical emergency — including difficulty breathing, persistent vomiting, fever in a newborn, blood in stool, or lethargy — seek immediate medical attention rather than scheduling a chiropractic visit.

Why Would a Newborn Need a Chiropractic Adjustment

Thu, 02 Jul 2026 06:08:37 GMT

West University Wellness | Blog Post

westuwellness.com/blog | Pediatric Chiropractic | Newborn Care

Why Would a Newborn Need a Chiropractic Adjustment?

You’ve just brought your baby home. They’re perfect, healthy, and brand new — so when someone suggests a chiropractic evaluation for your newborn, your first reaction might be confusion or even alarm. Why would a perfectly healthy baby need to see a chiropractor?

It’s one of the questions we hear most often at West University Wellness — and the answer tends to surprise parents. The truth is, birth is one of the most physically demanding experiences a human body ever goes through. And that includes your baby’s body, not just yours.

What Happens to a Baby’s Spine During Birth?

During labor and delivery, your baby’s head and neck are subjected to significant compressive and rotational forces as they navigate through the birth canal. Even in a completely uncomplicated vaginal birth, the baby’s cervical spine must flex, extend, and rotate through multiple stages of descent — all while the rest of the body follows.

When assistive interventions are involved — such as vacuum extraction, forceps delivery, or a C-section (which requires pulling the baby through a tight incision) — those forces can be even more pronounced. The result is that many newborns arrive with subtle misalignments in their cervical spine or tension in their cranial bones — what chiropractors call subluxations — that don’t show up on routine newborn screenings but can affect how their nervous system functions.

What Can These Subtle Misalignments Cause?

The nervous system controls virtually every function in your baby’s body — from digestion to immune response to sleep. When subluxations are present in a newborn’s cervical spine or cranial bones, they may interfere with nerve communication in ways that contribute to issues parents often assume are just “newborn things.”

Common signs that a newborn may benefit from a chiropractic evaluation include:

• Difficulty latching or a strong preference for nursing on one side only

• Colic — inconsolable crying lasting several hours a day

• Torticollis — consistently tilting or turning the head to one side

• Reflux, frequent spitting up, or digestive discomfort

• Disrupted sleep that seems disproportionate even for a newborn

• Plagiocephaly — early flattening on one side of the skull

Many parents who bring their newborns in for evaluation are surprised to find that these common issues often have a structural component — one that can be gently and safely addressed in the earliest weeks of life.

What Does a Newborn Adjustment Actually Look Like?

This is where most parents experience the biggest surprise: a newborn chiropractic adjustment looks nothing like what you’ve seen for adults. There is no cracking, no popping, and absolutely no forceful manipulation.

For a newborn, an adjustment involves extremely gentle fingertip pressure — typically no more force than you would use to test whether a ripe peach is ready to eat. Our doctors are specifically trained in neonatal and pediatric techniques, applying precise, light pressure to guide vertebrae into better alignment and release tension in the cranial bones and surrounding tissues.

Most newborns tolerate their adjustments beautifully. Many relax deeply during the process — and some fall asleep on the table.

What to Expect at West University Wellness

At West University Wellness, all of our doctors have completed a minimum of 300 additional hours of pediatric chiropractic training beyond their doctoral degrees. Several hold the Advanced Certification from the American Council of Chiropractic Pediatrics (CACCP) — one of the most elite pediatric chiropractic credentials in the United States, held by only a small number of practitioners nationwide.

Our youngest patient was just a few hours old. We take care to walk every parent through exactly what we’re doing and why — so you feel fully informed and at ease from the moment you walk in.

A newborn evaluation at our practice includes:

• A thorough health history including your pregnancy, labor, and delivery details

• A gentle neurological and structural assessment of the cervical spine, cranial bones, and overall muscle tone

• A clear explanation of our findings in plain language

• A care plan tailored to your baby’s specific needs — never a one-size-fits-all protocol

When Should You Bring Your Newborn In?

We recommend a chiropractic evaluation within the first few days to weeks of life — not because something is necessarily wrong, but because newborn tissue is highly adaptable and responds most readily to gentle care in these early weeks. The sooner any subluxations are identified and addressed, the sooner your baby’s nervous system can function without interference.

You don’t need to wait for a problem to appear. A wellness evaluation for a newborn is one of the most proactive things you can do to support healthy development right from the start.

Peace of Mind From Day One

We understand that bringing your newborn to a chiropractor for the first time can feel unfamiliar. Our team is here to answer every question, address every concern, and help you feel confident in the care your baby is receiving. Families drive from across Houston — and beyond — to work with our pediatric team, and we take that trust seriously.

If you’ve recently welcomed a new baby and would like to schedule a newborn evaluation, we’d love to meet your little one. Book a pediatric appointment at West University Wellness today.

Book a Consultation at West University Wellness

DISCLAIMER

Book a Consultation

What is the Webster Technique?

Sun, 28 Jun 2026 05:21:13 GMT

How the Webster Technique can help your pregnancy

West University Wellness | Blog Post

westuwellness.com/blog | Webster Technique | Pregnancy Chiropractic

What is the Webster Technique and How Can It Help Your Pregnancy?

If you’re expecting, you’ve probably received more advice than you bargained for. But one recommendation you may not have heard yet — and one that could make a meaningful difference in your pregnancy experience — is chiropractic care using the Webster Technique.

At West University Wellness, we work with expecting mothers throughout every stage of pregnancy. One of the most common questions we hear is: “What exactly is the Webster Technique, and is it safe for me and my baby?” Here’s what you need to know.

What is the Webster Technique?

The Webster Technique is a specific chiropractic analysis and gentle adjustment focused on the sacrum — the large triangular bone at the base of your spine — and the surrounding pelvic structures.

It was developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA), after he observed a connection between sacral misalignment and complications during pregnancy and birth. The technique involves two components: a gentle adjustment to the sacrum to reduce subluxation, and a soft tissue release of the round ligaments that support the uterus.

When the sacrum is misaligned, it can create an uneven pull on the uterine ligaments — which may contribute to a condition known as intrauterine constraint, where the baby’s movement and positioning are restricted.

How the Webster Technique May Help During Pregnancy

Here’s the key distinction that surprises many of our patients: the Webster Technique is performed on the mother, not the baby. Our goal is to restore balance to the pelvis and reduce any intrauterine constraint — giving your baby the optimal environment and room to move into the best possible position for birth on its own.

When the pelvis is balanced and the uterine ligaments are relaxed, many of our patients report:

• Reduced low back and hip pain

• Relief from round ligament discomfort

• Greater ease of movement as their pregnancy progresses

• A sense that their body feels more balanced and supported

Research published through the ICPA suggests that Webster Technique care during pregnancy may support better pelvic function and comfort throughout all three trimesters. Many midwives and OB-GYNs in the Houston area refer their patients to us specifically for this reason.

What to Expect at West University Wellness

All of our Doctors of Chiropractic are Webster Technique certified through the ICPA — and we are proud to have more Webster-certified chiropractors than any other practice in Houston.

We understand that pregnancy changes everything, including how your body responds to care. That’s why we modify our techniques for each trimester. In your second and third trimesters, for example, we use a specialized Thompson drop table that allows for a safe, comfortable adjustment without any pressure on your abdomen.

From your very first visit, our goal is to make you feel at ease. We take time to understand your pregnancy history, your concerns, and your birth goals — so that every visit supports both you and your growing baby.

Simple Tips to Support Pelvic Balance at Home

In between visits, there are a few gentle habits that may help support your pelvic alignment:

• Sleep on your side with a pillow between your knees to reduce sacral stress

• Avoid crossing your legs when sitting, which can create uneven tension in the pelvis

• Try gentle prenatal stretches for the round ligaments — ask your chiropractor which ones are appropriate for your stage of pregnancy

• Stay hydrated to support the health of your spinal discs and surrounding tissues

As always, consult with your chiropractor or OB-GYN before starting any new exercise or stretching routine during pregnancy.

You Deserve Support Every Step of the Way

Pregnancy is one of the most remarkable journeys your body will ever take. The Webster Technique is one tool that may help you move through that journey with greater comfort, balance, and confidence — so that both you and your baby are in the best possible position when the time comes.

Curious whether the Webster Technique is right for your pregnancy? We’d love to talk with you.

Book a Consultation at West University Wellness

DISCLAIMER

Always consult with your licensed chiropractor, OB-GYN, midwife, or primary healthcare provider before making any decisions about your care or your child’s care. Do not delay seeking professional medical advice based on anything you have read in this blog. If you have questions about whether chiropractic care is appropriate for you or your pregnancy, we encourage you to schedule a consultation with our experienced team.

Book a Consultation

The Surprising Connection: Sleep Apnea and Chiropractic Spinal Alignment

dr.long@westuwellness.com — Wed, 08 Nov 2023 06:42:29 GMT

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It can lead to serious health issues, such as heart disease, hypertension, and daytime fatigue. While the most common treatments for sleep apnea involve lifestyle changes and the use of a Continuous Positive Airway Pressure (CPAP) machine, some individuals seek alternative approaches to alleviate their symptoms. One such alternative is chiropractic care. In this blog, we'll explore the intriguing relationship between sleep apnea and chiropractic spinal alignment, also known as subluxation.

Understanding Sleep Apnea

Before delving into the connection between sleep apnea and chiropractic care, let's briefly understand what sleep apnea is. Sleep apnea is characterized by periodic interruptions in breathing during sleep. These interruptions, or apneas, can last for seconds to minutes and can occur numerous times throughout the night. The most common type of sleep apnea is obstructive sleep apnea (OSA), where the upper airway is partially or completely blocked, leading to disrupted sleep.

Chiropractic Subluxation and Its Role

Chiropractors believe that many health problems, including sleep apnea, can be linked to subluxations in the spine. Subluxations are misalignments or restrictions in the vertebrae that may affect the function of the nervous system. Chiropractors aim to correct these subluxations through spinal adjustments, which are non-invasive procedures designed to bring the spine back into alignment.

The Connection

So, how does chiropractic spinal alignment relate to sleep apnea? It's all about the nervous system. The nervous system plays a crucial role in regulating the muscles responsible for keeping the airway open during sleep. When there are subluxations in the spine, it can interfere with the proper functioning of the nervous system.

Chiropractic adjustments aim to restore the spine's natural alignment, potentially reducing nerve interference. This can lead to improved communication between the nervous system and the muscles involved in maintaining open airways. While chiropractic care is not a standalone treatment for sleep apnea, some individuals have reported positive outcomes and a reduction in sleep apnea symptoms after receiving regular chiropractic adjustments.

It's important to note that the effectiveness of chiropractic care in treating sleep apnea may vary from person to person. Moreover, it should be considered as a complementary therapy rather than a primary treatment method. Consulting with a healthcare professional is essential to develop a comprehensive plan for managing sleep apnea.

Conclusion

The relationship between sleep apnea and chiropractic spinal alignment is an intriguing one. While chiropractic care may offer potential benefits by addressing subluxations in the spine and improving nervous system function, it should be approached as part of a holistic approach to managing sleep apnea. If you or a loved one is considering chiropractic care as part of your sleep apnea management, consult with a healthcare provider to ensure that it is a safe and appropriate addition to your treatment plan. Remember that individual experiences with chiropractic care may vary, and the effectiveness of such treatment can depend on several factors unique to each person's condition.

Whiplash

Wed, 22 Mar 2023 03:15:00 GMT

Chiropractic has been a blessing to millions of people who have had whiplash injuries .

Whiplash takes place when a person’s spine, usually their head and neck, is thrown very quickly in one direction and then rebounded in the opposite direction. It may also happen from side-to-side or when the neck is rotated
This sudden and unnatural movement can lead to nerve, joint, ligament, tendon, muscle, and disc stress, irritation, or damage. Chiropractors call this vertebral subluxation
What’s worse is that these vertebral subluxations can reverse the natural curve of the cervical spine and can persist in the spine for many years before the patient even feels any pain
Chiropractors use tests such as x-rays, MRI, muscle and temperature scans, neurological, and orthopedic tests to determine if a patient is suffering from whiplash
Although it may take a while to heal from this type of injury, chiropractic care has an excellent rate of success in treating this condition

That is why at West U Wellness each patient receives a thorough examination after any type of injury.

Age is just a Number

Tue, 12 Mar 2019 22:58:39 GMT

Do you think that pain is inevitable as you age? Think again!

Just because you are 60+, it doesn’t mean you should be suffering from chronic pain.

Targeted exercises can relieve you of pain and enable you to lead an active life. This can slow the aging process and help relieve other signs of aging.

Treating Injuries with Tape

website@sitemodify.com (Website Editor) — Tue, 12 Mar 2019 22:56:39 GMT

Kinesiology tape, also known as kinesio tape, is a stretchy, elastic tape that is almost identical to human skin. It can help you treat a wide range of sports injuries and control inflammatory conditions.

Exercise during Pregnancy

website@sitemodify.com (Website Editor) — Tue, 12 Mar 2019 22:53:36 GMT

Your pregnant body goes through a lot of changes in a short period of time. Chiropractic, massage therapy, and pelvic floor physical therapy can help you with a thorough assessment of your posture, pelvis, pelvic floor and abdominals, and give you pointers on how to get feel like yourself again.

Treating Swimmers

website@sitemodify.com (Website Editor) — Tue, 12 Mar 2019 22:51:54 GMT

While swimming remains one of the most injury-free sports around, swimming injuries do happen

While swimming remains one of the most injury-free sports around, swimming injuries do happen, due to repetition and other factors. Treating injuries early, before they become serious, is critical for ensuring that you can continue doing the sport you love.

Breech Babies

Thu, 31 Dec 2015 02:17:00 GMT

Chiropractic care can be effective for breech babies.

Breech babies are those that are positioned feet-first in the womb instead of head-first.

While chiropractors cannot turn breech babies directly, they can help by gently adjusting a mother's spine and pelvis back into a proper balanced state. This reestablishes normal physiological function and allows the baby to find the best possible position for birth.

One technique used by chiropractors is called the Webster Technique. It is a specific chiropractic analysis and adjustment that reduces interference to the nervous system and balances maternal pelvic muscles and ligaments. This can lead to a safer, easier birth outcome.

Chiropractic care can be effective for breech babies.

A study published in the Journal of Manipulative and Physiological Therapeutics showed an 82% success rate for specially trained chiropractors turning breech babies head-down. Chiropractors don't turn breech babies directly, but they can help facilitate a baby's ability to turn into the right position before birth by creating a more functional environment.

How long does it take for Webster Technique to work?

The time it takes for Webster Technique to work can vary. It is suggested that beginning the seventh month of pregnancy, a mother should be evaluated with the Webster Technique to minimize the potential for intrauterine constraint. Visits may go weekly or per patient needs in the last 4 to 6 weeks. The frequency of care for the Webster Technique is dependent upon when the constraint position is first discovered.

More about Webster Technique.

The Webster Technique is a specific chiropractic analysis and adjustment that reduces interference to the nervous system and balances maternal pelvic muscles and ligaments. This can lead to a safer, easier birth outcome. The goal of the adjustment is to reduce the effects of subluxation and/or sacroiliac joint dysfunction, improving neurobiomechanical function in the sacral/pelvic region.

It was first developed in 1986 by Larry Webster, D.C., founder of the International Chiropractic Pediatric Association (ICPA).

Source: Conversation with Bing, (713) 490-2225

About the Webster Technique. https://icpa4kids.com/training/webster-certification/webster-technique/ Accessed (713) 490-2225.
Webster Technique - Wikipedia. https://en.wikipedia.org/wiki/Webster_Technique Accessed (713) 490-2225.
Technique Definition & Meaning - Merriam-Webster. https://www.merriam-webster.com/dictionary/technique Accessed (713) 490-2225.
How Chiropractic Care Can Help With Breech Babies - Kids in the House. https://www.kidsinthehouse.com/pregnancy/preparation/babys-position/how-chiropractic-care-can-re-position-breech-babies Accessed (713) 490-2225.
Chiropractic Care During Pregnancy. https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/chiropractic-care-during-pregnancy/ Accessed (713) 490-2225.
Chiropractic for Breech Babies? - Integrated Physical Medicine. https://www.integratedpainandrehab.com/chiropractic-for-breech-babies/ Accessed (713) 490-2225.
Can Chiropractors Turn a Breech Baby? - Pathways to Family Wellness. https://pathwaystofamilywellness.org/Chiropractic/can-chiropractors-turn-breech-babies.html Accessed (713) 490-2225.
Webster Technique for Breech Babies: Benefits and Risks - Healthline. https://www.healthline.com/health/pregnancy/webster-technique Accessed (713) 490-2225.
About the Webster Technique - ICPA. https://icpa4kids.com/training/webster-certification/webster-technique/ Accessed (713) 490-2225.

Shoulder Injuries

Sat, 10 Oct 2015 03:10:00 GMT

Many patients have suffered from sprains and strains of the shoulder complex and rotator cuff. There are actually many more muscles and ligaments that can cause shoulder pain.

Stress

Sat, 10 Oct 2015 03:10:00 GMT

Emotional stress can have devastating consequences on the nervous and immune system. It oftentimes causes even more vertebral subluxations.

Scoliosis

Sat, 10 Oct 2015 03:09:00 GMT

Having been diagnosed with scoliosis as a teenager, Dr. Long is very familiar with scoliosis (abnormal lateral curvature of the spine) and its effects on the body.

Neck Pain

Sat, 10 Oct 2015 03:09:00 GMT

Oftentimes people who work at computers or who keep their eyes focused on one spot for a long time (such as those who have long commutes to work) will develop neck pain.

Low Back Pain

Sat, 10 Oct 2015 03:07:00 GMT

80% of all Americans will experience low back pain sometime in their lives, and $2 billion is spent each year on this condition.

Headaches

Sat, 10 Oct 2015 03:07:00 GMT

Have you ever experienced the throbbing, pulsing, pounding, sometimes debilitating pain of a headache or a migraine? We have successfully treated many types of headaches!