Yoga for Restoration - 4:30 PM - 5:30 PM

Yoga for Restoration

What you can expect:

Comfort
Restoration
Relaxing music
Breathwork exercises
6-10 supported poses held for about 3-10 minutes each
Use of props like bolsters, blankets, straps, and eye pillows
10-15 minutes of guided meditation, visualization, or Savasana

Restorative yoga is for you if you want to:

De-stress.
Slow down.
Push the reset button.
Take a midweek break.
Come home to yourself.
Appreciate a relaxing and supported practice.

Details:

$30 per person
1 hour sessions
Scheduling and prepay is required
Space is limited to 4 people per session
Wednesdays at 4:30 pm beginning January 29^th
Mats, bolsters, blankets, straps, and eye pillows will be provided

Who will be guiding your restorative yoga sessions:

Francisca Hernandez will be leading your 60-minute restorative yoga practice. She is certified in various well-being tools like yoga, meditation, Reiki, aromatherapy, and breath work.

Francisca found that these tools allowed her to become aware of her inner guidance system that supports her physical, emotional, spiritual, and mental wellness.

Aside from making sure that West University Wellness runs smoothly in her role as an office manager, Francisca also volunteers at Navarro Middle School. She provides a workshop that combines yoga, meditation, intentional breathing, and jewelry making for the SpEd students and teachers.

Francisca passionately enjoys sharing well-being tools as they have allowed her the means to come home to herself where she finds moments of inner peace and resilience in a busy and demanding world. She welcomes anyone who wishes to do the same.

Reserve your spot.

Pathways Connect Meeting - 12:45 PM - 1:45 PM

Join us for our last pathways meeting of the year!

You’ll get to make your own essential oil blend and bath bomb!

Make it for yourself or as a gift.

Thursday, December 12

12:45 – 1:45 PM

RSVP to dr.long@westuwellness.com

Emotional Freedom Techniques Tapping - 7:30 PM - 8:30 PM

Emotional Freedom Techniques Tapping (EFT) Event

Stress, worries and fears can be real success blockers.

What is keeping you awake at night? What is preventing you from stepping up? What is keeping you from doing/being/having what you really want?

Whatever it is, come and learn how Emotional Freedom Techniques (EFT), aka Tapping, can lower your stress, shift your worries and tame your fears.
Come with an open mind, ready to make real change happen, and to transform our life.
More info on www.joyousliving.me

The MeetUp link is: https://www.meetup.com/EFT-Tapping-for-an-unshakable-success-mindset/events/265416333/

Thursday, January 16, 7:30

Thursday, February 8th, 7:30

EFT Tapping - 7:30 PM - 8:30 PM

Emotional Freedom Techniques Tapping (EFT) Event

Stress, worries and fears can be real success blockers.

What is keeping you awake at night? What is preventing you from stepping up? What is keeping you from doing/being/having what you really want?

Whatever it is, come and learn how Emotional Freedom Techniques (EFT), aka Tapping, can lower your stress, shift your worries and tame your fears.
Come with an open mind, ready to make real change happen, and to transform our life.
More info on www.joyousliving.me

The MeetUp link is: https://www.meetup.com/EFT-Tapping-for-an-unshakable-success-mindset/events/265416333/

EFT Tapping - 7:30 PM - 8:30 PM

Stress, worries and fears can be real success blockers.

What is keeping you awake at night? What is preventing you from stepping up? What is keeping you from doing/being/having what you really want?

Whatever it is, come and learn how Emotional Freedom Techniques (EFT), aka Tapping, can lower your stress, shift your worries and tame your fears.
Come with an open mind, ready to make real change happen, and to transform our life.
More info on www.joyousliving.me

The MeetUp link is: https://www.meetup.com/EFT-Tapping-for-an-unshakable-success-mindset/events/265416333/

Spinning Babies - 1:00 PM - 4:00 PM

SPINNING BABIES® PARENT CLASS

(a childbirth class for expecting parents and their birth partners)

If you are pregnant, this class is for you.

Join Catherine Allen, Spinning Babies® Certified Parent Educator (SpBCPE), for a fun and informative class that will teach you how to cultivate more comfort in your pregnancy and ease in your labor. The Spinning Babies® Parent Class highlights your baby’s active role in birth. During labor, your baby needs to pass through three levels of the pelvis. Learn techniques to help your pelvis and its muscles to support your pelvic levels. Together, you and your birth support person or partner can use these techniques before and during labor to help “make room for your baby.” Spinning Babies® reveals how baby can find optimal positions for labor, and make birth less painful, and even pleasurable!

In this 3-hour class, you will:

be guided through a light and accessible prenatal yoga class to help you balance your body
learn additional body balancing practices, such as the Three Sisters of Balance, that are to be done with your partner or birth support person
practice specific labor positions that open up each level of the pelvis to make as much room as possible for your baby to descend and rotate through.

After class, you’ll receive handouts and a special e-companion book to help you review and retain the information you learned in class.

Please go to https://poppy.yoga/event/spinning-babies-parent-class-2/ to reserve your spot. Attendance is limited to 6 pregnant people and their birth partners. You must pre-register before attending class.

https://spinningbabies.com/spinning-babies-certified-parent-educator-directory/name/catherine-allen/

Chakra Balancing Workshop - 1:00 PM - 3:00 PM

What you can expect in this Chakra Balancing Workshop

This 2-Hour restorative chakra balancing workshop will help you balance and replenish your energy centers..

In this workshop you'll learn about your seven major chakras, their functions, and ways to balance them with:

Meditation
Yoga
Reiki
Crystal therapy
Aromatherapy

"Loved my session with her and felt the relaxation throughout the day.

I would recommend it to anyone who needs to

relax and tone and cleanse her energy"

Click here to book

Meditation

Meditation is a great way to balance your chakras and restore vitality.

It also reduces stress, increases focus, and promotes compassion.

Yoga

The restorative yoga poses will allow you to bring balance to your energy centers..

Yoga is a great way to balance your Chakras. You can do this by using different asanas or positions.

The flow in this workshop incorporates movement in the seven major Chakras.

Crystal Therapy

Placing stones or crystals on your Chakra energy centers can help to balance any deficiencies and excessiveness.

Using them all together can help balance your system as a whole.

You'll also take the crystals home with you so you can practice this on your own.

Reiki

At the end of the workshop you'll have a few minutes of peacful savasana where you

let go of your to-do list
don’t have to do anything but lay there
let your energy centers balance out
allow the floor to support you

Click here to book

Join Francisca Hernandez for this 2-hour workshop to balance your Chakras with Meditation, Yoga, Reiki, Crystal therapy, and Aromatherapy.

You'll even get to take home crystals and a personalized essential oils blend that you can use at home to balance your Chakras.

Choose from two dates:

Sunday: February 9th - 1:00 PM - 3:00 PM

or

Sunday: February 23rd - 10:00 AM – 12:00 PM

$89 per person

Subscribe to my newsletter for a $10 off coupon code.

Francisca Hernandez is certified in Reiki, Yoga, and Guided Meditation. She is a creative, intuitive, passionate soul that is also studying Aromatherapy.

Martin Luther King Jr Day - 9:00 AM - 6:30 PM

Open normal business hours.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Office Closed - 12:00 AM - 11:30 PM

Office Closed

Office Closed - 12:00 AM - 11:30 PM

Office Closed

New Years Day - 12:00 AM - 11:30 PM

Happy New Year!

Office Closed

New Years Eve - 8:00 AM - 12:30 PM

Happy New Year!

Office open normal business hours!

Office Closed - 12:00 AM - 11:30 PM

Office Closed

Kwanzaa begins - 12:00 AM - 11:30 PM

Office closed

Christmas - 12:00 AM - 11:30 PM

Merry Christmas!

Closed

Christmas Eve - 12:00 AM - 11:30 PM

Open normal business hours 8:00 am to 12:30 pm.

Hanukkah begins - 12:00 AM - 11:30 PM

Happy Hanukkah!

Office Closed - 12:00 AM - 11:30 PM

Closed

Thanksgiving Day - 12:00 AM - 11:30 PM

Happy Thanksgiving!

Closed

Daylight Savings Time ends - 12:00 AM - 11:30 PM

West U Wellness Halloween Family Fun Day - 10:00 AM - 4:00 PM

Happy Halloween!

West U Wellness Family Fun Day!

National Boss Day - 12:00 AM - 11:30 PM

Columbus Day - 12:00 AM - 11:30 PM

Grandparents Day - 12:00 AM - 11:30 PM

Happy Grandparents Day!

Patriot Day - 12:00 AM - 11:30 PM

Labor Day - 12:00 AM - 11:30 PM

Happy Labor Day!

Closed

Office Closed - 12:00 AM - 11:30 PM

Office Closed

Independence Day - 12:00 AM - 11:30 PM

Happy 4th of July!

Closed

Fathers Day - 12:00 AM - 11:30 PM

Happy Fathers Day!

Star Wars Day - 12:00 AM - 11:30 PM

May the Fourth be with You!

April Fools Day - 12:00 AM - 11:30 PM

Administrative Professionals Day - 12:00 AM - 11:30 PM

Earth Day - 12:00 AM - 11:30 PM

Tapping Session - 7:30 PM - 9:00 PM

Tapping Session with Véronique Eberhart.

Tapping Session - 7:30 PM - 9:00 PM

Tapping Session with Véronique Eberhart.

Tapping Session - 7:30 PM - 9:00 PM

Tapping Session with Véronique Eberhart.

Tapping Session - 7:30 PM - 9:00 PM

Tapping Session with Véronique Eberhart.

Tapping Session - 7:30 PM - 9:00 PM

Tapping Session with Véronique Eberhart

Mothers Day - 12:00 AM - 11:30 PM

Happy Mothers Day

Memorial Day - 12:00 AM - 11:30 PM

Closed

B.I.R.T.H. Fair - 10:30 AM - 4:30 PM

B.I.R.T.H. Fair event

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants.

We are working to create the emergence of a Houston community which promotes healthy, natural and safe birth for mothers and babies by providing access to information and resources in person, in print and on-line. We encourage high standards and provide a support network for Houston’s birth community.

B.I.R.T.H. Fair Meeting - 7:00 PM - 9:00 PM

Logistics Meeting

B.I.R.T.H. Fair Meeting - 7:00 PM - 9:00 PM

Logistics Meeting

B.I.R.T.H. Fair Meeting - 7:00 PM - 9:00 PM

Logistics Meeting

B.I.R.T.H. Fair Meeting - 7:00 PM - 9:00 PM

Logistics Meeting

B.I.R.T.H. Fair Meeting - 7:00 PM - 9:00 PM

Logistics Meeting

B.I.R.T.H. Fair Meeting - 7:00 PM - 9:00 PM

Logistics Meeting

ICAN Meeting - 6:30 PM - 8:30 PM

The ICAN group (International Caesarean Awareness Network) will be meeting on the first Tuesday of almost every month from 6:30 – 8:30 PM. The contact person is Carie Dietz and her email address is Caroline.J.Dietz@uth.tmc.edu.

ICAN Meeting - 6:30 PM - 4:30 PM

The ICAN group (International Caesarean Awareness Network) will be meeting on the first Tuesday of almost every month from 6:30 – 8:30 PM. The contact person is Carie Dietz and her email address is Caroline.J.Dietz@uth.tmc.edu.

ICAN Meeting - 4:30 PM - 6:30 PM

The ICAN group (International Caesarean Awareness Network) will be meeting on the first Tuesday of almost every month from 6:30 – 8:30 PM. The contact person is Carie Dietz and her email address is Caroline.J.Dietz@uth.tmc.edu.

ICAN Meeting - 6:30 PM - 8:30 PM

The ICAN group (International Caesarean Awareness Network) will be meeting on the first Tuesday of almost every month from 6:30 – 8:30 PM. The contact person is Carie Dietz and her email address is Caroline.J.Dietz@uth.tmc.edu.

ICAN Meeting - 6:30 PM - 8:30 PM

The ICAN group (International Caesarean Awareness Network) will be meeting on the first Tuesday of almost every month from 6:30 – 8:30 PM. The contact person is Carie Dietz and her email address is Caroline.J.Dietz@uth.tmc.edu.

ICAN Meeting - 6:30 PM - 8:30 PM

The ICAN group (International Caesarean Awareness Network) will be meeting on the first Tuesday of almost every month from 6:30 – 8:30 PM. The contact person is Carie Dietz and her email address is Caroline.J.Dietz@uth.tmc.edu.

ICAN Meeting - 6:30 PM - 8:30 PM

The ICAN group (International Caesarean Awareness Network) will be meeting on the first Tuesday of almost every month from 6:30 – 8:30 PM. The contact person is Carie Dietz and her email address is Caroline.J.Dietz@uth.tmc.edu.

ICAN Meeting - 6:30 PM - 8:30 PM

The ICAN group (International Caesarean Awareness Network) will be meeting on the first Tuesday of almost every month from 6:30 – 8:30 PM. The contact person is Carie Dietz and her email address is Caroline.J.Dietz@uth.tmc.edu.

Pathways Meeting - 12:45 PM - 1:45 PM

Nirmeen Valiani, a Licensed Professional Counselor will be speaking at the next Pathways meeting. She will be sharing her expertise on mindfulness, self-care, work-life balance, and parenting.

Easter - 12:00 AM - 11:30 PM

Happy Easter!

Good Friday - 9:00 AM - 1:00 PM

Open for half a day.

Pathways Meeting - 12:45 PM - 1:45 PM

Presidents Day - 9:00 AM - 4:30 PM

Quarterly Staff Development - 9:00 AM - 2:30 PM

Our office will be closed until 2:30pm today due to quarterly staff development training. We will be open from 2:30pm until 6:30pm.

Valentines Day - 8:00 AM - 4:00 PM

Groundhog Day - 12:00 AM - 11:30 PM

Chinese New Year - 8:00 AM - 12:30 PM

Happy New Year!

Pathways Meeting - 12:45 PM - 1:45 PM

Filling Your Birth Toolkit: Your Team
As you prepare for birth, you’ll be filling your toolkit with ideas, inspiration, and education. In this session, we’ll be talking about the support team you should include in your toolkit to help create a safer, easier, more empowered birth. Find out whom to include and why they are important in this lunch-time Pathways Connect chat with doula and educator, Heather Barrett, of IllumiNatal Doula Services. Please share the information with other friends and RSVP to dr.hanieh@westuwellness.com or dr.patel@westuwellness.com

New Years Day - 12:00 AM - 11:30 PM

Happy New Year! We are closed today.

Martin Luther King Jr. Day - 9:00 AM - 6:30 PM

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

Saturday Open - 9:00 AM - 12:00 PM

We are open today.

B.I.R.T.H. Fair Meeting - 6:45 PM - 8:45 PM

Bringing Information Resources to Houston will be holding their weekly preparation meeting for the upcoming 17th annual BIRTH Fair. Please contact Pat Jones at birthcare@aol.com to volunteer or for more information.

B.I.R.T.H. Fair Meeting - 6:45 PM - 8:45 PM

Bringing Information Resources to Houston will be holding their weekly preparation meeting for the upcoming 17th annual BIRTH Fair. Please contact Pat Jones at birthcare@aol.com to volunteer or for more information.

B.I.R.T.H. Fair Meeting - 6:45 PM - 8:45 PM

Bringing Information Resources to Houston will be holding their weekly preparation meeting for the upcoming 17th annual BIRTH Fair. Please contact Pat Jones at birthcare@aol.com to volunteer or for more information.

B.I.R.T.H. Fair Meeting - 6:45 PM - 8:45 PM

Bringing Information Resources to Houston will be holding their weekly preparation meeting for the upcoming 17th annual BIRTH Fair. Please contact Pat Jones at birthcare@aol.com to volunteer or for more information.

B.I.R.T.H. Fair Meeting - 6:45 PM - 8:45 PM

Bringing Information Resources to Houston will be holding their weekly preparation meeting for the upcoming 17th annual BIRTH Fair. Please contact Pat Jones at birthcare@aol.com to volunteer or for more information.

B.I.R.T.H. Fair meeting - 6:45 PM - 8:45 PM

Bringing Information Resources to Houston will be holding their weekly preparation meeting for the upcoming 17th annual BIRTH Fair. Please contact Pat Jones at birthcare@aol.com to volunteer or for more information.

Office Open - 9:00 AM - 12:00 PM

We are open this Saturday.

Birth Preparation Class - 6:00 PM - 8:00 PM

Join mother of 5 and experienced doula, Heather Barrett, as she guides couples through understanding the stages of labor and how to prepare for it. Please visit www.illuminatal.com for more information as well as to sign up.

Birth Preparation Class - 6:00 PM - 8:00 PM

Join mother of 5 and experienced doula, Heather Barrett, as she guides couples through understanding the stages of labor and how to prepare for it. Please visit www.illuminatal.com for more information as well as to sign up.

Pathways Meeting - 12:45 PM - 1:45 PM

Renowned midwife Pat Jones will be onhand to announce upcoming speakers and exciting events related to the annual Houston B.I.R.T.H. Fair (Bringing Information Resources to Houston). Pat started the BIRTH Fair 17 years ago and it has grown into the premiere event for families to gain knowledge about holistic resources in the greater Houston area. If you are planning on getting pregnant, currently expecting, or even have 10 kids already at home, this event is for you!

Pathways Meeting - 12:45 PM - 1:45 PM

Our very own Kelly Aguilar will hold a class on "Teach a Family to Fish: Easy Tips for Healthy and Balanced Meal Preparation". Please RSVP to dr.long@westuwellness.com if you'd like to attend.

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 16th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct 7th, 2017, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2017 a huge success."

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 16th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct 7th, 2017, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2017 a huge success."

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 16th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct 7th, 2017, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2017 a huge success."

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 16th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct 7th, 2017, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2017 a huge success."

B.I.R.T.H. Fair Meeting - 7:00 PM - 6:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 16th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct 7th, 2017, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2017 a huge success."

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 16th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct 7th, 2017, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2017 a huge success."

Pathways Meeting Organic Make-Up - 12:45 PM - 1:45 PM

Join Erin Herzog, Beautycounter independent consultant, for a conversation that will change the way you look at beauty. We will talk about the lack of safety in the personal care products/cosmetic industry, harmful ingredients to avoid, and how to be empowered to make safer choices for yourself and your family. We will also take a special focused look at harmful vs. safe sunscreens, safe and luxurious gift ideas for Mother's Day, and where to start when switching to safer products for your family. Erin will also briefly share about Beautycounter, a mission based company dedicated to consumer education, providing safer products, and fighting for health-protective laws for everyone in the United States.

Run for the Rose - 8:00 AM - 12:00 PM

West U Wellness is happy to both sponsor and support Run for the Rose. We will have a team of trained massage therapists giving chair massages during the event.

What is Run for the Rose? Brain cancer will once again meet its match in April as patients, supporters and family members converge for the 15th Annual Run for the Rose on Sunday, April 2, 2017, 8:00 a.m., at NRG Park. Run for the Rose, a certified 5K, supports MD Anderson Cancer Center’s immunotherapy research, new drug development and clinical trials for patients with brain cancer, as well as neuroscience research initiatives and the Pediatric Palliative Care Program at Children’s Memorial Hermann Hospital. In 2015, the Dr. Marnie Rose Foundation Professorship in Pediatric Neurosurgery was established at McGovern Medical School (formerly UTHealth Medical School). The new Professorship funds cutting-edge research and treatment for children with brain tumors, a cause close to Marnie’s heart. If you’re interested in participating in the event please visit the following link to register, https://events.racepartner.com/runfortherose

Pathways Meeting Central City Co Op - 12:45 PM - 1:45 PM

Jessica Wilt, the new owner of Central City Co-Op will be on hand to explain the difference between farmer's markets, CSAs, and Co-ops. For over 15 years, they have supported sustainable agriculture by providing farm fresh, local, organic produce and nationally certified organic produce to their members at affordable prices. Come sample some of the fresh fruit and produce that Houston's oldest organic co-op has to offer.

Pathways Connect is a group of parents who are looking for natural alternatives to healthcare and more organic ways to take care of their families. All are welcome to join us! Please RSVP to dr.hanieh@westuwellness.com

Pathways Meeting Stress and Emotional Health - 12:45 PM - 1:45 PM

Stress is caused by our body's sudden release of chemicals into the blood flow as a response to a real or perceived mental or physical threat. This reaction is also known as the "fight, flight, or freeze" response. It is translated into our awareness through our emotions: fear, anger, embarrassment, guilt, disappointment, powerlessness, etc.

So, what if we could use emotions as an entry door to put our negative stress under control? This is what we will explore in this workshop.

Veronique Eberhart is the founder of JoyousLiving, LLC. A certified Integrative Health Coach and Emotional Freedom Technique Practitioner, she specializes in financial and emotional health stress. She loves to see her clients free themselves from their limiting beliefs and negative stress, and create the life that they really want.

Veronique is speaking as part of our Pathways Connect series. Pathways Connect is a group of holistic moms who seek out information about natural health care and discuss various topics around pregnancy, childbirth, and child-rearing. RSVP to dr.hanieh@westuwellness.com

Pathways Meeting - 12:45 PM - 1:45 PM

Want to grow your own produce for 2017? Nicole Burke with Rooted Garden will be speaking at our clinic on February 2 from 12:45 - 1:45 PM to tell us how to grow salad greens all year long. Please RSVP to dr.hanieh@westuwellness.com

Pathways Connect is a group of parents who are looking for natural alternatives to healthcare and more organic ways to take care of their families. All are welcome to join us!

13 Year Anniversary Party - 10:00 AM - 12:00 PM

Join us for our 12 year anniversary party! There will be raffles, food, free chair massages, coupons for free adjustments, and more! Invite friends and family to come with you and stop by to enjoy the celebration.

Staff Development - 8:00 AM - 12:30 PM

Our office is closed today due to staff development training.

Staff Development - 2:30 PM - 6:30 PM

Our office is closed for 1/2 day today due to staff development training.

Staff Development - 8:00 AM - 4:00 PM

Our office is closed today due to staff development training.

Staff Development - 9:00 AM - 1:00 PM

Our office is closed for 1/2 day today due to staff development training.

Halloween Family Fun Day - 10:00 AM - 5:00 PM

It’s Our Annual Halloween celebration where EXISTING PATIENTS WHO BRING IN THEIR CHILDREN can receive FREE adjustments. Costumes are welcome!!! We’ll have haunting décor, spooky snacks, ghoulish games! Please call 713-490-2225 to schedule your appointments.

New Years Day - 12:00 AM - 12:00 AM

West U Wellness Closed - 9:00 AM - 6:30 PM

We will be closed today in recognition of the New Years Day holiday.

West U Wellness Closed - 8:00 AM - 6:30 PM

We will be closed today in recognition of the Christmas Day holiday.

Kwanzaa Begins - 12:00 AM - 12:00 AM

New Years Eve - 12:00 AM - 12:00 AM

West U Wellness Closed - 9:00 AM - 6:30 PM

We will be closed today in recognition of the Christmas Day holiday.

Christmas Day - 12:00 AM - 12:00 AM

Christmas Eve - 12:00 AM - 12:00 AM

First Day of Winter - 12:00 AM - 12:00 AM

Hanukkah Begins - 12:00 AM - 12:00 AM

Pearl Harbor Remembrance Day - 12:00 AM - 12:00 AM

West U Wellness Closed - 9:00 AM - 6:30 PM

We are closed today in recognition of the Thanksgiving Day holiday.

West U Wellness Closed - 8:00 AM - 4:00 PM

We are closed today in recognition of the Thanksgiving Day holiday.

Thanksgiving Day - 12:00 AM - 12:00 AM

Veterans Day - 12:00 AM - 12:00 AM

Daylight Saving Time Ends - 2:00 AM - 2:00 AM

All Souls Day - 12:00 AM - 12:00 AM

All Saints Day - 12:00 AM - 12:00 AM

Halloween - 12:00 AM - 12:00 AM

National Boss Day - 12:00 AM - 12:00 AM

Columbus Day - 12:00 AM - 12:00 AM

Yom Kippur Begins - 12:00 AM - 12:00 AM

First Day of Autumn - 12:00 AM - 12:00 AM

Rosh Hashanah Begins - 12:00 AM - 12:00 AM

Patriot Day - 12:00 AM - 12:00 AM

Grandparents Day - 12:00 AM - 12:00 AM

West U Wellness Closed - 9:00 AM - 6:30 PM

We are closed today in recognition of the Labor Day holiday.

Labor Day - 12:00 AM - 12:00 AM

Eid al-Adha Begins - 12:00 AM - 12:00 AM

West U Wellness Closed - 9:00 AM - 6:30 PM

We are closed today in recognition of the Independence Day holiday.

West U Wellness Closed - 8:00 AM - 6:30 PM

We are closed today in recognition of the Independence Day holiday.

Independence Day - 12:00 AM - 12:00 AM

Eid al-Fitr Begins - 12:00 AM - 12:00 AM

First Day of Summer - 12:00 AM - 12:00 AM

Fathers Day - 12:00 AM - 12:00 AM

Flag Day - 12:00 AM - 12:00 AM

Star Wars Day - 12:00 AM - 12:00 AM

May the Force be with You!

Ramadan Begins - 12:00 AM - 12:00 AM

Armed Forces Day - 12:00 AM - 12:00 AM

Memorial Day - 12:00 AM - 12:00 AM

West U Wellness Closed - 9:00 AM - 6:30 PM

We are closed today in recognition of the Memorial Day holiday.

Cinco de Mayo - 12:00 AM - 12:00 AM

May Day - 12:00 AM - 12:00 AM

Mothers Day - 12:00 AM - 12:00 AM

Administrative Professionals Day - 12:00 AM - 12:00 AM

Holocaust Remembrance Day - 12:00 AM - 12:00 AM

Earth Day - 12:00 AM - 12:00 AM

Easter - 12:00 AM - 12:00 AM

Good Friday - 1:00 PM - 6:30 PM

We will be closed 1/2 day in the afternoon for Good Friday.

Passover Begins - 12:00 AM - 12:00 AM

Palm Sunday - 12:00 AM - 12:00 AM

April Fools Day - 12:00 AM - 12:00 AM

St Patricks Day - 12:00 AM - 12:00 AM

First Day of Spring - 12:00 AM - 12:00 AM

Daylight Saving Time Begins - 2:00 AM - 2:00 AM

Purim Begins - 12:00 AM - 12:00 AM

Ash Wednesday - 12:00 AM - 12:00 AM

Mardi Gras - 12:00 AM - 12:00 AM

Presidents Day - 12:00 AM - 12:00 AM

Groundhog Day - 12:00 AM - 12:00 AM

New Years Day - 12:00 AM - 12:00 AM

Epiphany - 12:00 AM - 12:00 AM

Chinese New Year - 12:00 AM - 12:00 AM

Martin Luther King Day - 12:00 AM - 12:00 AM

Valentines Day - 12:00 AM - 12:00 AM

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

West U Wellness Open - 9:00 AM - 12:00 PM

We are open this Saturday.

Office closed - 9:00 AM - 12:00 PM

Our entire office will be closed this week as we all attend an out-of-town seminar. Please feel free to leave a voicemail message for us at (713) 490-2225 or contact HealthPro Chiropractic for any chiropractic emergencies (281) 506-0105. Thank you for your understanding. We will return back to work at 9:00am on Monday, January 30, 2017.

ICAN Meeting - 7:00 PM - 9:00 PM

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). For more information or to RSVP, contact Alisa Bessire-Wooten at (713) 503-1244.

ICAN Meeting - 7:00 PM - 9:00 PM

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). For more information or to RSVP, contact Alisa Bessire-Wooten at (713) 503-1244.

ICAN Meeting - 7:00 PM - 9:00 PM

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). For more information or to RSVP, contact Alisa Bessire-Wooten at (713) 503-1244.

ICAN Meeting - 7:00 PM - 9:00 PM

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). For more information or to RSVP, contact Alisa Bessire-Wooten at (713) 503-1244.

ICAN Meeting - 7:00 PM - 9:00 PM

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). For more information or to RSVP, contact Alisa Bessire-Wooten at (713) 503-1244.

ICAN Meeting - 7:00 PM - 9:00 PM

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). For more information or to RSVP, contact Alisa Bessire-Wooten at (713) 503-1244.

ICAN Meeting - 7:00 PM - 9:00 PM

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). For more information or to RSVP, contact Alisa Bessire-Wooten at (713) 503-1244.

ICAN Meeting - 7:00 PM - 9:00 PM

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). For more information or to RSVP, contact Alisa Bessire-Wooten at (713) 503-1244.

ICAN Meeting - 7:00 PM - 9:00 PM

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). For more information or to RSVP, contact Alisa Bessire-Wooten at (713) 503-1244.

ICAN Meeting - 7:00 PM - 9:00 PM

Come to this month's meeting to meet renowned Maternal Fetal Medicine specialist, Dr. Alfredo Gei. He has attracted patients from all over the world and has experience delivering breech babies.

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). For more information or to RSVP, contact Alisa Bessire-Wooten at (713) 503-1244.

ICAN Meeting - 7:00 PM - 9:00 PM

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). For more information or to RSVP, contact Alisa Bessire-Wooten at (713) 503-1244.

Parry Botanicals Lotion Session - 1:00 PM - 2:00 PM

Parry Botanicals is an all-natural line of skincare made with botanical extracts and free of parabens, phthalates or any substances that would be dangerous to you or your family including delicate baby skin. Founder Elizabeth Parry will be on-hand to describe her brand, explain the healing benefits of the products as well as give out samples of the creams and lotions. RSVP to Elizabeth at info@parrybotanicals.com

Halloween Family Fun Day - 11:00 AM - 5:00 PM

It’s Our Annual Halloween celebration where EXISTING PATIENTS WHO BRING IN THEIR CHILDREN can receive FREE adjustments. Costumes are welcome!!! We’ll have haunting décor, spooky snacks, ghoulish games and jack-o-lantern judging! Please call 713-490-2225 to schedule your appointment before October 24^th!!!

Ask the Experts Radio Show - 1:30 PM - 2:00 PM

Tune in to “Ask the Experts” on radio station Business am KTEK 1110 to hear Dr. Hanieh Hosseini and Dr. Ploy Chotiratkul discuss prenatal chiropractic care. Learn why it’s helpful and important for pregnant women to receive regular chiropractic care during and after their pregnancies. Also, find out what other services and treatments we can offer pregnant women to have healthier and more comfortable pregnancies.

Hypnosis Talk - 5:30 PM - 6:30 PM

Certified Hypnotist Dan Perez will give an entertaining talk about the many ways hypnosis can help you live a happier, healthier, more productive life. He will also dispel some of the myths and misconceptions about this amazingly useful healing modality. RSVP to Dan Perez at danperezstudios@comcast.net

Essential Oils Talk - 10:30 AM - 12:00 PM

Time to get ready for back to school, and essential oils can help you stay healthy and keep your sanity. Come listen to Karla Auxier talk about doTerra essential oils. Free samples for all who come by, and a free gift if you bring a friend too.

B.I.R.T.H. FAIR - 11:00 AM - 4:00 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. West U Wellness has proudly sponsored a booth for the past 10 years!

"We are working to create the emergence of a Houston community which promotes healthy, natural and safe birth for mothers and babies by providing access to information and resources in person, in print and on-line. We encourage high standards and provide a support network for Houston’s birth community. Our next event will be on Saturday, October 1 from 11 AM - 4 PM at the United Way Building (50 Waugh Drive). Free to all families and parents-to-be who wish to attend."

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 15th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct, 1st 2016, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2016 a huge success."

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 15th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct, 1st 2016, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2016 a huge success."

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 15th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct, 1st 2016, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2016 a huge success."

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 15th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct, 1st 2016, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2016 a huge success."

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 15th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct, 1st 2016, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2016 a huge success."

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 15th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct, 1st 2016, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2016 a huge success."

B.I.R.T.H. Fair Meeting - 7:00 PM - 8:30 PM

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants. Their meetings will be held at our office from 7:00 - 8:30 PM. Please contact Andrea Moran (andreamoran02@gmail.com) if you are interested in helping out or finding out more information.

"Join us for the 15th Annual B.I.R.T.H. Fair planning meetings!

The B.I.R.T.H. Fair is on Saturday Oct, 1st 2016, so we have a lot of work to do! Come and meet with others that have the same passion and conviction of working towards the goal of helping to educate the Houston community on birth and parenting and have some fun in the process. But it takes a lot of energy and dedicated people to make this happen and that's why we need YOU. There are lots of ways you can help out, if you have just a little time or a lot we have a task that can fit into your busy schedule.

So come join us in this movement to help make changes in our communities by making BIRTH Fair 2016 a huge success."

Labor Day - 12:00 AM - 11:30 PM

Office Closed

Parry Botanicals Lotion Session - 7:00 PM - 8:30 PM

Parry Botanicals is an all natural line of skincare made with botanical extracts and free of parabens, phthalates or any substances that would be dangerous to your family including delicate baby skin. Founder Elizabeth Parry will be on-hand to describe her products and explain the healing benefits of the three creams and lotions she has.

Essential Oils DIY Blend Class - 7:00 PM - 8:30 PM

We will make personal blends depending on your needs! Cost is $10 for your roller bottle and blend. You will be reimbursed if you choose to purchase the premium starter kit from Young Living. RSVP to lyonfamilyessentials@gmail.com

Nutrition Talk: Lightening up - 7:00 PM - 9:00 PM

Lightening up - Body and Mind

It has been a fun busy summer, but now it is time to get refocused on your health. Join Aimee to learn how you can lighten up both body and mind and kick off the new school year with better health.

Please RSVP to Aimee Taylor at aimee@greenpeasandblueberries.com

Nutrition Talk: Organization for a Healthier Family - 7:00 PM - 9:00 PM

Organization for a Healthier Family

Eat this, not that – None of that matters if you are not organized. A key factor in healthy people is their dedication to organization and planning. Join Aimee to learn how you can get organized and have a major impact on your family’s health.

Please RSVP to Aimee Taylor at aimee@greenpeasandblueberries.com

Nutrition Talk: Autoimmune Disease - 7:00 PM - 9:00 PM

Autoimmune Disease – Eating to Live

Are you or someone you love fighting the Autoimmune battle, and it feels like a battle that you cannot win? Join Aimee to learn how you can eliminate symptoms with the right kind of diet and start LIVING your life again.

Please RSVP to Aimee Taylor at aimee@greenpeasandblueberries.com

12 Year Anniversary Party - 10:00 AM - 12:00 PM

Join us for an old-fashioned sock hop and celebration of our 12 year anniversary party! There will be raffles, hamburgers and hot dogs, free chair massages, coupons for free adjustments, and more! Invite friends to come with you and stop by to enjoy the celebration.

Essential Oils Talk - 10:00 AM - 11:00 AM

Ever wonder about diluting essential oils? Wonder no more! doTerra Touch kit takes ALL the guesswork out of diluting essential oils for topical application! Learn more about the doTerra Touch kit and essential oils by attending the class on Saturday, June 4, 2016 at 10 a.m. here at West U Wellness. RSVP: WestUclasses.eventbrite.com

Essential Oils Fit N Trim class - 7:00 PM - 8:30 PM

Summer is coming, let’s get Fit ‘N Trim! Come join us for an essential oil infused class and let’s address the habits that are leading to our unwanted results. It is worth asking the hard questions to find lasting answers! We have some amazing ideas for you on how to make some healthy changes in your eating and fitness habits to achieve your desired goals. RSVP to lyonfamilyessentials@gmail.com

Bringing Baby Home info workshop - 10:00 AM - 11:30 AM

Bringing a baby home can be tough on your relationship! Did you know that 69% of new parents experience conflict, disappointment, and hurt feelings leading to marital dissatisfaction and stress on your baby? With more than 40 years of research to support their findings, The Gottman Institute’s Bringing Baby Home workshop prepare couples for life with baby and helps them be the best parenting team possible. RSVP to Thomas Billings at 713-304-8675.

Bringing Baby Home intro workshop - 7:00 PM - 7:30 PM

Bringing a baby home can be tough on your relationship! Did you know that 69% of new parents experience conflict, disappointment, and hurt feelings leading to marital dissatisfaction and stress on your baby? With more than 40 years of research to support their findings, The Gottman Institute’s Bringing Baby Home workshop prepare couples for life with baby and helps them be the best parenting team possible. RSVP to Thomas Billings at 713-304-8675.

Expecting Baby Class - 9:00 AM - 5:00 PM

Marley & Moo Maternity Concierge presents Expecting Baby© prenatal class for the modern mom. This course will take you from conception through the first few months of bringing your baby home. This course is designed to deliver all the ins-and-outs of planning for, managing and caring for your baby as well as strategic + functional information that most other prenatal classes glaze over. This course will prepare you for and navigate having a new baby, leaving you more confident than ever in becoming a new parent.

Purchase Tickets at http://www.marleymoomaternity.com/events/birthclass

Lunch is not provided. Please plan to bring a packed lunch or visit one of the fabulous restaurants in the area.

Essential Oils 101 - 10:30 AM - 12:00 PM

We will briefly introduce Young Living essential oils and how to safely use them with your family. Then stay afterwards for a Q&A session. RSVP to lyonfamilyessentials@gmail.com.

Closed for Staff Training - 9:00 AM - 2:30 PM

We are closed this morning from 9 AM - 2:30 PM for quarterly staff development training. If we do not answer the phones, please feel free to leave a message and we will get back with you this afternoon when we return. Thank you.

Pathways Connect Meeting - 12:45 PM - 1:45 PM

Holiday season is upon us. We’ll all be confronted with buffets, casseroles, cakes, pies, alcohol, and platters of sweets. How are we to stay healthy? Join us in sharing healthy food recipes and tricks for not having those calories directly hit our waistlines. Pathways is a group of holistic moms who seek out information about natural health care and discuss various topics around pregnancy, childbirth, and child-rearing. RSVP to dr.hanieh@westuwellness.com

Pathways Connect Meeting - 12:45 PM - 1:45 PM

“Ugh! My kid is sick again!!” If you have ever uttered these words, then this month’s Pathways meeting is for you. Find out about “old” and new ways of building up your family’s immune system so you can sail through a healthier autumn. Pathways is a group of holistic moms who seek out information about natural health care and discuss various topics around pregnancy, childbirth, and child-rearing. RSVP to dr.hanieh@westuwellness.com

Pathways Connect Meeting - 12:45 PM - 1:45 PM

Can women really have it all? Yes… and no. Come join us in our discussion about what having it all really means and discover natural ways to deal with your daily stress. Pathways is a group of holistic moms who seek out information about natural health care and discuss various topics around pregnancy, childbirth, and child-rearing. RSVP to dr.hanieh@westuwellness.com

Pathways Connect Meeting - 12:45 PM - 1:45 PM

This month Lactation Consultant and Belgian pediatrician Caroline de Ville is the speaker for our Pathways meeting. She will lead an interactive explanation of the benefits of breastfeeding and offer new tips you may not know about. Bring your lunch and come hear about what she has to say. Great for new moms or pregnant moms! Pathways is a group of holistic moms who seek out information about natural health care and discuss various topics around pregnancy, childbirth, and child-rearing. RSVP to dr.hanieh@westuwellness.com

Pathways Connect Meeting - 12:45 PM - 1:45 PM

Are you having trouble nursing your baby, or know someone who is? Sometimes it’s not just technique but your baby may have a tongue or lip tie. Esteemed lactation consultant and dentist, Rosalba Gutierrez, IBCLC, will be on hand to discuss how to figure out if your child has a tongue tie and what treatments can be done to help it so that your baby can latch better. Pathways is a group of holistic moms who seek out information about natural health care and discuss various topics around pregnancy, childbirth, and child-rearing. RSVP to dr.hanieh@westuwellness.com

Pathways Connect Meeting - 12:45 PM - 1:45 PM

Pregnancy & Chiropractic

Have you ever wondered if chiropractic care is safe for pregnancy? Do you want to know more about what an adjustment is and see exactly what treatments we utilize to help with back pain and baby positioning during pregnancy? Then this Pathways Connect meeting is just for you! This time husbands, wives, partners, and everyone can attend the Thursday, March 31 Pathways Connect meeting at 12:45 PM. Pathways is a group of holistic moms who seek out information about natural health care and discuss various topics around pregnancy, childbirth, and child-rearing. RSVP to dr.hanieh@westuwellness.com

Pathways Connect Meeting - 12:45 PM - 1:45 PM

Are you stressed all the time? Is it hard to get out of bed, and you’re wondering how the heck do other moms do it? Come to our lunch-and-learn discussion on Natural Ways of Dealing with Stress during our Pathways Connect meeting Thursday, February 25, at 12:45 PM. Pathways is a group of holistic moms who seek out information about natural health care and discuss various topics around pregnancy, childbirth, and child-rearing. RSVP to dr.hanieh@westuwellness.com

Pathways Group Meeting - 12:45 PM - 1:45 PM

Our next Pathways group meeting will feature experienced doula and author Cole Deelah. Cole will be discussing birth, childbearing rites, and cultural issues as featured in her recently published article in "Pathways" magazine. Great for all those expecting or those who have recently delivered. Grab a friend and head over to West U Wellness on Thursday, April 28 at 12:45 PM. Pathways is a group of holistic moms who seek out information about natural health care and discuss various topics around pregnancy, childbirth, and child-rearing. RSVP to dr.hanieh@westuwellness.com

West U Wellness Open - 9:00 AM - 12:00 PM